The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)
  • For Beginners
    • First Time
    • Tips for Success
  • Classes
  • About
  • Register
  • Menu Menu
  • For Beginners
    • First Time
    • Tips for Success
  • Classes
  • About
  • Register

Recent Posts

  • Posture of the Month: Savasana
  • It’s a Boy (again!)
  • Nomad Yoga Family
  • March Newsletter
  • Posture of the Month: Toe Stand (Padangustasana)

Categories

  • News
  • Photos
  • Posture of the Month
  • Star Student
  • Uncategorized

thehotroomatstudiobe

The Hot room @ Studio be
Come join us in this special class! Sunday, Februa Come join us in this special class! Sunday, February 12th @6pm- Sabine will be teaching a 75min Yin class and @lipscombtanya will be there with live music 🎶 Melt into your mat and stretch it out while enjoying some live music. Tickets are $25, book in at the front desk to reserve your spot💖 #thehotroom #yinyoga #yogaeverydamnday #community #vernonbc
Come join Cheryl in classes this week🎉 Posted @ Come join Cheryl in classes this week🎉 Posted @withregram • @kopp_cheryl Standing Head to Knee Pose🧘‍♀️improves the flexibility of the sciatic nerves, engages all of your body’s major muscle groups. Strengthening the hamstrings, leg muscles and abdominal muscles. You will require a great deal of concentration to get through it with grace🤷‍♀️ Join me to try it out this week! Monday 26&2 @5:30pm, Tuesday Hot 60 @4pm and Thursday Hot 60 @4pm #dandayamanajanushirasana #vernonbc #yogaeverydamnday #dailydose
❤️February Challenge❤️ Starting February ❤️February Challenge❤️ Starting February 1st let’s play B-I-N-G-O! 1 line- 15% off apparel 💖 2 lines- 15% off props/accessories 💖 3 lines- 20% off mats💖 Blackout- entered into a draw for a 1 month pass💖 Come join in on the fun and sign up at the front desk🤗 #thehotroom #challengetime #vernonbc #hotstudio #okanaganlifestyle
Sunday- 5 Teachers, 6 chances to get your sweat on Sunday- 5 Teachers, 6 chances to get your sweat on💦 7:30am- IHP AB’s w/PAIGE🔥 9am- Hot 60 w/CHERYL🔥 10:30am- IHP AB’s w/HEATHER🔥 11:45am- Vinyasa Flow w/DIANNA🔥 4:45pm- Power Jam w/MARTHA🔥 6pm- Yin Yoga w/MARTHA🔥 All of our Instructors are fully certified in what they teach and they can’t wait for you to join them in class tomorrow🤗 #thehotroom #dailydose #somelikeithot #yogaeverydamnday #okanaganlife #vernonbc #bendsoyoudontbreak
MARTHA is taking over this coming Sunday night! 💫POPUP💫 January 22nd- “Power Jam” @4:45pm and Yin @6pm🧘🏼‍♀️ Come get your yoga on…..what a great way to spend a Sunday😁 #thehotroom #powerflow #yinyoga #yogaeverydamnday #dailydose #vernonbc #downtownvernon
ɪ’ᴍ ꜱᴜʀᴇ ʏᴏᴜ’ᴠᴇ ᴀʟʟ ʜᴇᴀʀᴅ ᴏꜰ “ʙʟᴜᴇ ᴍᴏɴᴅᴀʏ”…ᴡᴇ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴛʜɪꜱ ᴛɪᴍᴇ ᴏꜰ ʏᴇᴀʀ ɪꜱ ᴀ ʟɪᴛᴛʟᴇ ɢʟᴏᴏᴍʏ & ɢʀᴇʏ ʙᴜᴛᴛᴛᴛ ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴇxᴇʀᴄɪꜱɪɴɢ ɢɪᴠᴇꜱ ʏᴏᴜ ᴇɴᴅᴏʀᴘʜɪɴꜱ ᴡʜɪᴄʜ ᴍᴀᴋᴇꜱ ʏᴏᴜ ꜰᴇᴇʟ ʜᴀᴘᴘʏ ᴀɴᴅ ɪᴍᴘʀᴏᴠᴇꜱ ʏᴏᴜʀ ᴍᴏᴏᴅ! ᴛʜᴀᴛ’ꜱ ᴀ ᴡɪɴ ɪɴ ᴏᴜʀ ʙᴏᴏᴋꜱ👏🏼 ɪꜰ ʏᴏᴜ ᴋɴᴏᴡ ꜱᴏᴍᴇᴏɴᴇ ᴡʜᴏ ɪꜱ ꜰᴇᴇʟɪɴɢ ᴀ ʟɪᴛᴛʟᴇ ʙʟᴜᴇ ʙʀɪɴɢ ᴛʜᴇᴍ ᴡɪᴛʜ ʏᴏᴜ ᴛᴏ ᴛʜᴇ ꜱᴛᴜᴅɪᴏ ꜰᴏʀ ᴀ ꜰʀᴇᴇ ᴄʟᴀꜱꜱ ᴛᴏᴍᴏʀʀᴏᴡ (ᴍᴏɴᴅᴀʏ, ᴊᴀɴ 16ᴛʜ) ᴄᴏᴍᴇ ꜱᴡᴇᴀᴛ ɪᴛ ᴏᴜᴛ ᴀɴᴅ ᴘʀᴇᴘᴀʀᴇ ᴛᴏ ꜰᴇᴇʟ ᴀᴍᴀᴢɪɴɢ 🤩 #thehotroom #community #vernonbc #bluemonday #dailydose #comesweatwithus #okanaganlife
🔥POPUP CLASS🔥 Inferno Hells Bells, Sunday 15 🔥POPUP CLASS🔥 Inferno Hells Bells, Sunday 15th @5:15pm come join HEATHER for this 30min KB class! We sweat & we work hard💦💪🏻 Can’t wait to rock out this class with you🙌🏻 #thehotroom #hellsbells #strongereveryday #vernonbc #kettlebells #okanagan
✨POPUP CLASS✨ Sunday, Jan 8th @4pm ANDY will b ✨POPUP CLASS✨ Sunday, Jan 8th @4pm ANDY will be teaching “Intro to Ashtanga”🔥 Come join her on your mat for this 90min class…SWEAT-STRETCH-REPEAT💦✌🏻 #thehotroom #studiobe #hotyoga #dailydose #yogaeverydamnday #vernonbc
And they are backkkk✌🏻 PAIGE will be back to And they are backkkk✌🏻 PAIGE will be back to rocking the front desk tomorrow and you can catch HEATHER tomorrow teaching “Inferno 45” @12:15pm & “IHP bands & weights” @5:30pm…..come sweat it out at the hottest place in town🔥💦 #thehotroom #dailydose #strongereveryday #okanagan #vernonbc #somelikeithot
✨NEW CLASS✨ MARTHA will be teaching “Power F ✨NEW CLASS✨ MARTHA will be teaching “Power Flow” every Tuesday @4pm starting tomorrow🙌🏻 This will be a powerful, faster-paced Vinyasa style yoga class designed to stimulate your body & mind while improving flexibility and overall strength! Come join her on your mat for this 60min class🔥💦 #thehotroom #yogaeverydamnday #vernonbc #dailydose #okanaganlife #hotyoga
✨Here’s to 2022✨ What a year- what a ride- i ✨Here’s to 2022✨ What a year- what a ride- it’s a beautiful life🥂 So blessed to have the best crew of teachers & students❤️ HAPPY NEW YEAR’S EVE💥Running 3 classes tomorrow (Jan 1st), 9am-26&2, 11am-IHP & 12:15pm- Yin….sign up to be guaranteed a spot:) #thehotroom #vernonbc #hotyogastudio #okanaganlife #yogaeverydamnday
From our studio family to yours, MERRY CHRISTMAS E From our studio family to yours, MERRY CHRISTMAS EVE🎄🎅🏼 We hope you all will have the best Christmas enjoying times with your family & loved ones💗 We are CLOSED on Christmas but running 2 classes on the 26th- 9am 26&2 and 11am IHP🔥 Sign up to be guaranteed a spot in class😉 #thehotroom #studiobe #hotyogastudio #christmasparty #vernonbc #happyholidays
Need last minute shopping ideas? NIKI & SABINE are Need last minute shopping ideas? NIKI & SABINE are at the studio all morning😊 We offer a fabulous selection of mats, towels, clothing, GC & so much more. Support local this holiday season and head on down to the hottest place in town🔥 #vernonbc #downtownvernon #supportsmallbusiness #hotyogastudio
It’s the holiday time of year🎅🏼🧑🏼‍ It’s the holiday time of year🎅🏼🧑🏼‍🎄 We have some staff out of town so there will be some teacher/class switches, also if you don’t show up on time you might get locked out as we have a handful of days without front desk😉 The only day we are closed is Christmas but please check the MINDBODY app or the website for class schedule🎄❄️☃️ #thehotroom #vernonbc #okanagan #holidayseason #yogaeverydamnday
45 day challenge is complete🎉It was so awesome 45 day challenge is complete🎉It was so awesome watching you all take classes and finishing it up…great job and you all should be SO proud of yourself❤️ Everyone who finished all 45 classes got entered into a draw for a gift basket from some amazing local businesses: 💫$100 gc for Bonita Beauty and Wellness 💫$50 Active Body GC and a shaker cup 💫$100 GC for Vixen Boudoir photo studio 💫 2 samples of Mindful Meds pills- happy days and immunity 💫$25 GC for Italian kitchen 💫$80 worth of self care products from Nature’s Fare. Thanks so much for being apart of this💙 We LOVE local 🥰 AND THE WINNER IS …… @rockallot 🥳🤩🥳 Come collect at the front desk next time you are in😘 #vernonbc #locallove #community #okanagan
Everyone meet MARTHA FEDORAK🤩 I’m sure lots o Everyone meet MARTHA FEDORAK🤩 I’m sure lots of you know this face as Martha has been a regular in so many classes. She will be teaching Vinyasa Flow this Thursday (15th) @11am🎉 Martha has certifications in: 200YTT, Yin, Barre & Canfit🙌🏻 She teaches Power Yoga, Vinyasa Flow & Yin🧘🏼‍♀️We are super pumped for her to teach this class and can’t wait to have her on the schedule soon🫶🏼 #thehotroom #vernonbc #yogaeverydamnday #bendsoyoudontbreak #dailydose #okanagan #hotyogastudio
HAPPY FRI-YAY🎉🎉 The results are in for the “Best of the Best” awards and we won ALL 3 categories we were nominated in😁 Thanks to everyone who voted for us, all you wonderful students that support us and to the best crew of Staff…you all are AMAZING 🤩 #vernonbc #bobawards #community #okanaganlife #downtownvernon
🇨🇦Tell me you’re Canadian without telling 🇨🇦Tell me you’re Canadian without telling me you’re Canadian 🇨🇦 Happy December 1st! Babyyy it’s cold outside but it’s nice and HOT in the studio🔥 3 chances to come get your sweat on tonight…come join us on your mat🤗 #coldplunge #december1st #vernonbc #okanaganlife #itdoesabodygood
💥POPUP CLASS💥 Sunday, December 4th @5:15pm…..come join HEATHER in this 30min Kettlebell class💪🏻 We will work it all out on our mats, and maybe you want to stay for a double and hit up Yin @6pm w/NIKI to stretch it out😉🧘🏼‍♀️ Don’t forget to sign up to be guaranteed a spot! #thehotroom #strongereveryday #dailydose #vernonbc #okanaganlife #hotstudio
🍷ꜱɪᴘ & ꜱᴛʀᴇᴛᴄʜ🧘🏼‍♀️ ɪꜱ ʙᴀᴄᴋ🙌🏻 ꜱᴜɴᴅᴀʏ, ᴅᴇᴄᴇᴍʙᴇʀ 11ᴛʜ @4ᴘᴍ! ᴄᴏᴍᴇ ᴊᴏɪɴ ɴɪᴋɪ ꜰᴏʀ ᴛʜɪꜱ ꜱᴘᴇᴄɪᴀʟ ᴇᴠᴇɴᴛ. ᴄᴏꜱᴛ ɪꜱ $40 ᴀɴᴅ ɪᴛ ɪɴᴄʟᴜᴅᴇꜱ- 75ᴍɪɴ ʏɪɴ ᴄʟᴀꜱꜱ, ᴛᴀᴋᴇ ʜᴏᴍᴇ ꜱᴛᴜᴅɪᴏ ʙʀᴀɴᴅᴇᴅ ᴡɪɴᴇ ɢʟᴀꜱꜱ & ᴀ Qʀ ᴄᴏᴅᴇ ᴛᴏ ᴛʜᴇ ᴘʟᴀʏʟɪꜱᴛ (ᴡᴇ ᴋɴᴏᴡ ʜᴏᴡ ᴍᴜᴄʜ ʏᴏᴜ ᴀʟʟ ʟᴏᴠᴇ ɴɪᴋɪ’ꜱ ᴍᴜꜱɪᴄ.) ʏᴏᴜ ᴡɪʟʟ ʀᴇᴄᴇɪᴠᴇ ᴀ ᴄᴏᴍᴘʟɪᴍᴇɴᴛᴀʀʏ ɢʟᴀꜱꜱ ᴏꜰ ɪɴᴛʀɪɢᴜᴇ ᴡɪɴᴇ (ʀᴇᴅ, ᴡʜɪᴛᴇ ᴏʀ ʀᴏꜱÉ) ᴛᴏ ᴇɴᴊᴏʏ ᴅᴜʀɪɴɢ ʏᴏᴜʀ ʏɪɴ ᴄʟᴀꜱꜱ. ꜱɪɢɴ ᴜᴘ ᴀᴛ ᴛʜᴇ ꜰʀᴏɴᴛ ᴅᴇꜱᴋ ᴛᴏ ʀᴇꜱᴇʀᴠᴇ ʏᴏᴜʀ ꜱᴘᴏᴛ🤗 . . . **ᴘᴀꜱꜱᴇꜱ ᴅᴏɴ’ᴛ ᴀᴘᴘʟʏ ꜰᴏʀ ᴛʜɪꜱ ᴄʟᴀꜱꜱ ᴀꜱ ɪᴛ’ꜱ ᴀ ꜱᴘᴇᴄɪᴀʟ ᴇᴠᴇɴᴛ. ᴘʀᴇ-ʀᴇɢɪꜱᴛʀᴀᴛɪᴏɴ ɪꜱ ʀᴇQᴜɪʀᴇᴅ** #ʏɪɴʏᴏɢᴀ #ᴠᴇʀɴᴏɴʙᴄ #ᴛʜᴇʜᴏᴛʀᴏᴏᴍ #ᴄᴏᴍᴇꜱᴛʀᴇᴛᴄʜᴡɪᴛʜᴜꜱ #ᴡɪɴᴇᴛɪᴍᴇ @intriguewines @photoswithash
Load More... Follow on Instagram

The Hot Room @ Studio be
#104-3301 30th ave
Vernon, BC V1T 2C9
(778) 475-4833
info@thehotroomvernon.com

© Copyright - The Hot Room @ Studio be
Watch the Canadian Yoga Competition live!Photos from the Joseph Encina Seminar
Scroll to top