The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)
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thehotroomatstudiobe

The Hot room @ Studio be
On Fridays …..we flex💪🏻💫Slight tweak in On Fridays …..we flex💪🏻💫Slight tweak in our SATURDAY lineup for the Summer schedule: 7:30am- Inferno 45 8:30am-IHP 9:45am- 26&2 Come catch HEATHER & CHUCK tomorrow for classes..we can’t wait to sweat it out with you😅🔥💦 #thehotroom #somelikeithot #bendsoyoudontbreak #vernonbc #strongereveryday #flexfriday
You are looking at your Wednesday teachers✌🏻 You are looking at your Wednesday teachers✌🏻 7 classes to make you feel AMAZING🔥 ANISSA has you for Hells Bells, RYAN has you for Hot 60, PAIGE has you for IHP & “bands & weights”, and JESS has you for Vinyasa & Yin🤗 Show up at the hottest place in town, you won’t be disappointed! #thehotroom #dailydose #somelikeithot #vernonbc #okanagan #thesweatlife
Sunshine & good vibes has us feeling fine😎 Tomo Sunshine & good vibes has us feeling fine😎 Tomorrow is our last Sunday on this schedule before we switch to the summertime one. 6 classes to come get your sweat,strength & stretch on🔥💦 #thehotroom #sweateveryday #dailydose #somelikeithot #okanaganlife #vernonbc #itsalifestyle 📷 @photoswithash
HAPPY FRI-YAY! This is us🤩 (minus 5)…..just g HAPPY FRI-YAY! This is us🤩 (minus 5)…..just got our photos back from the shoot and @photoswithash killed it like usual🔥 We are a tight knit crew and definitely have become a family💙 Come hang with us at the hottest place in town🙌🏻 #downtownvernon #fitness #dailydose #family #thehotroom #okanagan
May 25….2 years being open at this location🎉T May 25….2 years being open at this location🎉This Thursday bring a friend for FREE to any class (7 options) and come check us out🙌🏻 Building out and designing a whole studio from scratch and during Covid definitely had its challenges! So grateful for @adriannebailie for her amazing design skills, and @nikizelez & @paigezantingh who were there every single step of the way🥰 We now stand at a solid crew of 19 awesome humans…….so so proud of who we have become. Love each and everyone of these Instructors & the front desk ladies😘 To all you students that have supported us, stood by us when we lost our last space and stuck with us…THANK YOU❤️! To all you new students we have met in the last 2 years….THANK YOU for becoming apart of our wonderful community. We are so fortunate for the fabulous friendships we have made and to be doing what we love 💕 We have definitely made a little bit of magic✨ Much love, Heather
SYDNEY has recently joined our team and will be te SYDNEY has recently joined our team and will be teaching her 1st solo live class, tomorrow (Tuesday) 5:30pm Inferno Hot Pilates🎉 This will be a FREE class, so come out and support Sydney…we are so pumped for this class & with her joining our team🔥💪🏻 #thehotroom #downtownvernon #infernohotpilates #strongereveryday #okanaganlife #hotstudio #fitness
🔥SUMMER SCHEDULE starts JUNE 1st🔥Still 40 ch 🔥SUMMER SCHEDULE starts JUNE 1st🔥Still 40 chances for you to come sweat with us a week✌🏻 We are super pumped about the minor tweaks and changes and can’t wait to meet you on your mat🤩 #thehotroom #okanaganlife #somelikeithot #dailydose #summerloving
✨MOM turned upside down spells WOW✨Mother’s ✨MOM turned upside down spells WOW✨Mother’s Day is around the corner….we ❤️ moms cause so many of us are moms to humans & fur babies🐾💫 Come join us in a FREE class on Sunday (14th) for Mothers Days🥳 Gramma, Mom, Sister, Aunt….all you wonderful ladies get a free class🙌🏻 5 class options to pick from..we can’t wait to practice with you🤩 #thehotroom #vernonbc #fitness #yoga #okanaganlife #downtownvernon #thesweatlife
Heyyyy Sunday….you can catch PAIGE at the front Heyyyy Sunday….you can catch PAIGE at the front desk and SHAYLE is back with Mat Pilates @4:30pm✌🏻 Come join us in a class at the hottest place in town🔥 6 options on Sunday….sign up or show up🤗 full schedule on the MINDBODY app or our website! #thehotroom #vernonbc #somelikeithot #dailydose #okanaganlife #dailydose
We pulled our winner for the April challenge and i We pulled our winner for the April challenge and it is @curtis.wallace.961 🎉🎉 You have won a 1 month pass & from a new business in town @skon_skin_wellness they have donated a fire & ice facial🤩The Fire & Ice Facial is a combination of an intensive exfoliating peel and a luxurious facial in one single session. You’ll find your skin resurfaced, blocked pores cleaned, fine lines and wrinkles reduced, leaving behind a smooth, healthy glow💫 CONGRATULATIONS✌🏻 #thehotroom #winnerwinner #okanaganlife
Hope you all have been enjoying the beautiful ☀️ this weekend! Tomorrow is May 1st soooo let’s kick it off w/NIKI in Inferno Hells Bells @6am for a “metal Monday” class🤟🏻🎉 Who’s got 30min to swing- clean -press & sweat it out?!🙋🏼‍♀️🙋🏼‍♂️ #thehotroom #vernonbc #kettlebells #strongereveryday #dailydose #okanaganlife
Do you know that we end all of our Inferno Hot Pil Do you know that we end all of our Inferno Hot Pilates classes with active recovery✌🏻Active recovery is key in bringing down your heart rate and cooling down your body, so make sure you give yourself those last 2 minutes on your mat😉🤩 IHP tonight @5:30pm🔥💦 #thehotroom #infernohotpilates #strongereveryday #dailydose #vernonbc #okanaganlife
Do you hear the beat? We LOVE music and we LOVE to Do you hear the beat? We LOVE music and we LOVE to move to it💃🏼💃🏼 We are a mover, a shaker and a booty maker🍑🍑 Come join us in an IHP class, we have the best time✌🏻 #thehotroom #vernonbc #okanaganlife #thesweatlife
ɪ’ᴍ ꜱᴜʀᴇ ʏᴏᴜ’ᴠᴇ ꜱᴇᴇɴ ɪ’ᴍ ꜱᴜʀᴇ ʏᴏᴜ’ᴠᴇ ꜱᴇᴇɴ ᴛʜɪꜱ ꜰᴀᴄᴇ ᴘʀᴀᴄᴛɪᴄɪɴɢ ᴀʀᴏᴜɴᴅ ᴛʜᴇ ꜱᴛᴜᴅɪᴏ ʙᴜᴛ ɪɴ ᴄᴀꜱᴇ ʏᴏᴜ ʜᴀᴠᴇɴ’ᴛ….ᴍᴇᴇᴛ ꜱʜᴀʏʟᴇ ʀᴏᴜᴛʟᴇʏ🎉 ꜱʜᴀʏʟᴇ ᴡɪʟʟ ʙᴇ ᴛᴇᴀᴄʜɪɴɢ ᴀ “ᴍᴀᴛ ᴘɪʟᴀᴛᴇꜱ” 🔥ᴘᴏᴘᴜᴘ🔥ᴄʟᴀꜱꜱ, ᴛʜɪꜱ ꜱᴜɴᴅᴀʏ, ᴀᴘʀɪʟ 16ᴛʜ @4:30ᴘᴍ! ᴛʜɪꜱ 60ᴍɪɴ ᴄʟᴀꜱꜱ ᴡɪʟʟ ᴄʜᴀʟʟᴇɴɢᴇ ʏᴏᴜ ᴛᴏ ᴍᴀɪɴᴛᴀɪɴ ꜱᴛᴀʙɪʟɪᴛʏ, ʙᴀʟᴀɴᴄᴇ ᴀɴᴅ ʙʀᴇᴀᴛʜ ᴀꜱ ʏᴏᴜ ᴍᴏᴠᴇ ᴇɴᴇʀɢᴇᴛɪᴄᴀʟʟʏ ꜰʀᴏᴍ ᴏɴᴇ ᴇxᴇʀᴄɪꜱᴇ ᴛᴏ ᴛʜᴇ ɴᴇxᴛ. ʜᴇʀ ᴄᴇʀᴛɪꜰɪᴄᴀᴛɪᴏɴꜱ ɪɴᴄʟᴜᴅᴇ: -ᴄᴇʀᴛɪꜰɪᴇᴅ ᴘɪʟᴀᴛᴇꜱ ɪɴꜱᴛʀᴜᴄᴛᴏʀ -ᴄᴇʀᴛɪꜰɪᴇᴅ ᴘʜʏꜱɪᴏᴛʜᴇʀᴀᴘɪꜱᴛ ᴀꜱꜱɪꜱᴛᴀɴᴛ -ᴋɪɴᴇꜱɪᴏʟᴏɢʏ ᴄᴇʀᴛɪꜰɪᴄᴀᴛᴇ ꜱɪɢɴ ᴜᴘ ᴏɴʟɪɴᴇ ᴛᴏ ʀᴇꜱᴇʀᴠᴇ ʏᴏᴜʀ ꜱᴘᴏᴛ…ᴄᴀɴ’ᴛ ᴡᴀɪᴛ ᴛᴏ ꜱᴇᴇ ʏᴏᴜ ᴀʟʟ ᴏɴ ʏᴏᴜʀ ᴍᴀᴛ✌🏻#vernonbc #thehotroom #matpilates #okanaganlife #pilates #strongereverydamnday #dailydose
ʜᴀᴘᴘʏ ʟᴏɴɢ ᴇᴀꜱᴛᴇʀ ᴡᴇᴇᴋᴇɴᴅ! ᴡᴇ ᴀʀᴇ ʀᴜɴɴɪɴɢ 18 ᴄʟᴀꜱꜱᴇꜱ ꜰʀɪᴅᴀʏ- ᴍᴏɴᴅᴀʏ🤩 ᴛʜᴇ ᴏɴʟʏ ᴏɴᴇꜱ ᴄᴀɴᴄᴇʟʟᴇᴅ ᴀʀᴇ: ꜰʀɪᴅᴀʏ- 4:30ᴘᴍ 26&2 ꜱᴜɴᴅᴀʏ- 6ᴘᴍ ʏɪɴ ᴍᴏɴᴅᴀʏ- 6ᴀᴍ ʜᴇʟʟꜱ ʙᴇʟʟꜱ ᴄᴏᴍᴇ ᴊᴏɪɴ ᴜꜱ ᴏɴ ʏᴏᴜʀ ᴍᴀᴛ….ʟᴇᴛ’ꜱ ᴅᴏ ᴛʜɪꜱ🔥💦 #vernonbc #hotstudio #dailydose #thesweatlife #okanaganlife #yogastudio
JESS is backkkk….who’s coming to her double he JESS is backkkk….who’s coming to her double header tonight?🙋🏼‍♂️🙋🏼‍♀️ Vinyasa Flow @5:30pm & Yin Yoga @7pm! Carve out a little “me” time and show up on your mat for a class…..your body & mind will thank you🔥💦 #downtownvernon #hotstudio #yogaeverydamnday #dailydose #vernonbc #okanaganlife #somelikeithot #thesweatlife
💥POPUP💥 30min HELLS BELLS w/HEATHER this Sun 💥POPUP💥 30min HELLS BELLS w/HEATHER this Sunday, April 2nd @5:15pm✌🏻 Let’s work on strength & mobility with all the fun movements in this class🔥💦 April challenge starts tomorrow…are you signed up?🙋🏼‍♀️🙋🏼‍♂️ #thehotroom #kettlebells #hotstudio #dailydose #okanaganlife #vernonbc #strongereveryday
We are your INFERNO HOT PILATES Instructors 🤩🙌🏻 This class is one of our favorites at the studio- we use pilates principles and guarantee a kick ass workout every time🔥💦 We have 2 more ladies going through training this weekend and we can’t wait for their classes❤️ Running 2 IHP classes tomorrow (Sunday)….7:30 w/PAIGE & 10:30am w/HEATHER💪🏻 COME SWEAT WITH US😅 #vernonbc #infernohotpilates #dailygrind #somelikeithot #sweateverydamnday #thehotroom #youwantityouworkforit
She’s backkkkkkk👏🏼 You can catch PAIGE tom She’s backkkkkkk👏🏼 You can catch PAIGE tomorrow (Wednesday) @9:30am in IHP🔥💦 We work hard- sweat it out- and leave feeling AMAZING 🤩 Who’s in for class?🙋🏼‍♀️🙋🏼‍♂️ #thehotroom #vernonbc #infernohotpilates #dailymaintenance #youwantityouworkforit #okanaganlife #hotstudio
Heyyyyyy Tuesday, you are looking fine🙌🏻 AN Heyyyyyy Tuesday, you are looking fine🙌🏻 ANISSA -5:30 IHP SABINE- 9am Hot 60 HEATHER- 10:30am IHP SHARMON- 12:15pm Yoga Shred MARTHA- 4pm Power Flow NIKI- 5:30pm IHP CHERYL- 7pm Yin Yoga 7 chances to get your sweat on with 7 different Instructors🔥💦 #thehotroom #sweateverydamnday #vernonbc #hotstudio #okanaganlife #bendsoyoudontbreak #findyourtribe
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The Hot Room @ Studio be
#104-3301 30th ave
Vernon, BC V1T 2C9
(778) 475-4833
info@thehotroomvernon.com

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