The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)
  • For Beginners
    • First Time
    • Tips for Success
  • Classes
  • About
  • Register
  • Menu Menu
  • For Beginners
    • First Time
    • Tips for Success
  • Classes
  • About
  • Register

Recent Posts

  • Posture of the Month: Savasana
  • It’s a Boy (again!)
  • Nomad Yoga Family
  • March Newsletter
  • Posture of the Month: Toe Stand (Padangustasana)

Categories

  • News
  • Photos
  • Posture of the Month
  • Star Student
  • Uncategorized

thehotroomatstudiobe

The Hot room @ Studio be
🔥POPUP CLASS🔥 Come join Andy this Sunday @3: 🔥POPUP CLASS🔥 Come join Andy this Sunday @3:30pm for “Intro to Ashtanga”! This is a fast paced Vinyasa style class in which you increase your strength and flexibility, but also brighten your mood and create mental calmness✌🏻Grab your mat, towel and water and get ready to sweat💦🔥 #thehotroom #vernonbc #vinyasa #yoga #bendsoyoudontbreak #dailydose
ᴛʜɪꜱ ɪꜱ ᴏᴜʀ ʏᴏᴜɴɢᴇʀ ᴄʀᴇᴡ ᴏꜰ ᴀᴍᴀᴢɪɴɢ ʜᴜᴍᴀɴꜱ🤩ᴛʜᴇʏ ᴀʟʟ ᴀʀᴇ ᴘᴀꜱꜱɪᴏɴᴀᴛᴇ ᴀʙᴏᴜᴛ ꜰɪᴛɴᴇꜱꜱ, ᴛᴀᴋɪɴɢ ᴄᴀʀᴇ ᴏꜰ ᴛʜᴇɪʀ ʙᴏᴅɪᴇꜱ & ᴍᴇɴᴛᴀʟ ʜᴇᴀʟᴛʜ! ᴡʜᴇɴ ʏᴏᴜ ꜱᴛᴀʀᴛ ᴡᴏʀᴋɪɴɢ ᴏᴜᴛ ᴇᴀʀʟʏ ᴏɴ ɪᴛ ꜱᴇᴛꜱ ʏᴏᴜ ᴜᴘ ꜰᴏʀ ʟɪꜰᴇ✌🏻 ɪᴛ ɪꜱ ꜱᴏ ɢᴏᴏᴅ ꜰᴏʀ ʏᴏᴜʀ ᴄᴀʀᴅɪᴏᴠᴀꜱᴄᴜʟᴀʀ ʜᴇᴀʟᴛʜ, ᴇꜱᴛᴀʙʟɪꜱʜɪɴɢ ᴀ ʜᴇᴀʟᴛʜʏ ʀᴏᴜᴛɪɴᴇ, ʏᴏᴜ ꜱʟᴇᴇᴘ ʙᴇᴛᴛᴇʀ, ɢɪᴠᴇꜱ ʏᴏᴜ ᴛʜᴏꜱᴇ ʜᴀᴘᴘʏ ᴇɴᴅᴏʀᴘʜɪɴꜱ ᴀɴᴅ ᴍᴏʀᴇ ᴇɴᴇʀɢʏ ᴅᴜʀɪɴɢ ᴛʜᴇ ᴅᴀʏ! ᴛʜɪꜱ ᴀʟʟ ꜱᴏᴜɴᴅꜱ ʟɪᴋᴇ ᴀ ᴡɪɴ ᴛᴏ ᴜꜱ🥳 ᴄᴏᴍᴇ ᴄʜᴇᴄᴋ ᴜꜱ ᴏᴜᴛ ꜰᴏʀ ꜱᴏᴍᴇ ᴀᴍᴀᴢɪɴɢ ᴄʟᴀꜱꜱᴇꜱ ᴛʜᴀᴛ ᴡɪʟʟ ʟᴇᴀᴠᴇ ʏᴏᴜ ꜰᴇᴇʟɪɴɢ ᴏʜʜʜʜ ꜱᴏ ɢᴏᴏᴅ🤗🔥💦 #thehotroom #fitnessmotivation #vernonbc #moveyourbody #itsalifestyle #hotstudio #workoutvibes
𝐀𝐠𝐞 𝐢𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐀𝐠𝐞 𝐢𝐬 𝐧𝐨𝐭𝐡𝐢𝐧𝐠 𝐛𝐮𝐭 𝐚 𝐧𝐮𝐦𝐛𝐞𝐫; 𝐭𝐡𝐢𝐬 𝐜𝐫𝐞𝐰 𝐨𝐟 𝐟𝐢𝐧𝐞 𝐥𝐚𝐝𝐢𝐞𝐬 𝐚𝐫𝐞 𝐚𝐥𝐥 𝐢𝐧 𝐨𝐮𝐫 𝟒𝟎𝐬 & 𝟓𝟎𝐬🔥 𝐈𝐭 𝐢𝐬 𝐬𝐨 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐚𝐬 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐥𝐝𝐞𝐫 𝐭𝐨 𝐤𝐞𝐞𝐩 𝐦𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐀𝐍𝐃 𝐥𝐢𝐟𝐭 𝐰𝐞𝐢𝐠𝐡𝐭𝐬. 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐬 𝐲𝐨𝐮𝐫 𝐥𝐮𝐧𝐠 & 𝐡𝐞𝐚𝐫𝐭 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐧𝐝 𝐢𝐬 𝐡𝐮𝐠𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐚𝐬 𝐰𝐞𝐥𝐥! 𝐂𝐨𝐦𝐞 𝐜𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐚𝐥𝐥 𝐨𝐮𝐫 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐟𝐫𝐨𝐦 𝐲𝐨𝐠𝐚 𝐭𝐨 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐭𝐨 𝐇𝐈𝐈𝐓…..𝐰𝐞’𝐯𝐞 𝐠𝐨𝐭 𝐲𝐨𝐮 𝐜𝐨𝐯𝐞𝐫𝐞𝐝! 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫 𝐚𝐥𝐥 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐢𝐬 𝐠𝐨𝐨𝐝 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭, 𝐥𝐞𝐭’𝐬 𝐣𝐮𝐬𝐭 𝐤𝐞𝐞𝐩𝐢𝐧𝐠 𝐦𝐨𝐯𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲✌🏻#thehotroom #moveyourbody #fitness #dailydose #vernonbc #okanagan #itsalifestyle
JEN is coming at you with a 💥POPUP- Serious Str JEN is coming at you with a 💥POPUP- Serious Strength class💥 this Sunday, November 26th @3:30pm💪🏻 This 1hr class will focus on getting you stronger while having perfect form. Come join her on your mat and get ready to sweat & lift weights💦🔥 #thehotroom #vernonbc #strongereveryday #hotstudio #weights #okanagan #downtownvernon #itsalifestyle
This fab group of ladies are our “Hot Flow” In This fab group of ladies are our “Hot Flow” Instructors🔥 Our Vinyasa flow class is on the schedule 7 times a week, and you catch 2 of these classes tomorrow (Monday)! 7:30am w/Sabine and 1:15pm w/Jess😁 Come flow it out & stretch it out on your mat✌🏻*missing Dianna in the photo😉* #thehotroom #vinyasaflow #yogaeverydamnday #hotyoga #vernonbc #downtownvernon #dailydose 📸 @photoswithash
ᴡᴇ ᴀʀᴇ ᴛʜʀɪʟʟᴇᴅ ᴛᴏ ʜᴀᴠᴇ ʙᴇᴇɴ ɴᴏᴍɪɴᴀᴛᴇᴅ ᴀɢᴀɪɴ ᴛʜɪꜱ ʏᴇᴀʀ ɪɴ 3 ᴄᴀᴛᴇɢᴏʀɪᴇꜱ ꜰᴏʀ ᴛʜᴇ ʙᴏʙ ᴀᴡᴀʀᴅꜱ🎉 -ʙᴇꜱᴛ ᴡᴏʀᴋᴏᴜᴛ ꜰᴀᴄɪʟɪᴛʏ -ʙᴇꜱᴛ ꜰɪᴛɴᴇꜱꜱ ᴛʀᴀɪɴᴇʀ -ʜᴇᴀᴛʜᴇʀ ᴄᴏᴍᴀᴢᴢᴇᴛᴛᴏ -ʙᴇꜱᴛ ʏᴏɢᴀ ꜱᴛᴜᴅɪᴏ ʏᴏᴜ ᴄᴀɴ ᴠᴏᴛᴇ ᴇᴠᴇʀʏᴅᴀʏ ᴀɴᴅ ᴠᴏᴛɪɴɢ ɪꜱ ɴᴏᴡ ᴛɪʟʟ ᴅᴇᴄ 3ʀᴅ:) ʟɪɴᴋ ꜰᴏʀ ᴠᴏᴛɪɴɢ ɪꜱ ɪɴ ᴏᴜʀ ʙɪᴏ🙏🏻😉 #thehotroom #community #bobawards #vernonbc #vote
Did you know we are a family run small business? H Did you know we are a family run small business? Heather is the owner, her daughter Paige is the manager and her niece Haylee is front desk✌🏻 You can find us kicking around the studio on a daily basis…we love this space and we love all you AMAZING students! Thanks for showing up, the daily chats & laughs and being genuinely nice humans that we love to see😘 “If you do what you love, you’ll never have to work a day in your life” #thehotroom #smallbusiness #community #vernonbc #okanaganlife 📸 @photoswithash
This space is our second home and this crew is the This space is our second home and this crew is the most awesome group of humans✌🏻 If you are curious about Hot yoga or fitness classes, come check us out….you won’t regret it😉 Our intro price is for new students and is $52.49 (Inc. tax), and that gives you 30 days to try all our fabulous classes! We can’t wait to sweat with you at the hottest place in town🔥💦 #thehotroom #vernonbc #hotstudio #downtownvernon #somelikeithot #community @downtownvernon 📸 @photoswithash
HAPPY FRIDAY-YAY🎉 Here is Paige with her Infern HAPPY FRIDAY-YAY🎉 Here is Paige with her Inferno Hells Bells certification! This is her 2nd fitness certification and we couldn’t be more proud of her for all her work and what an amazing teacher she is🤩 You can catch her teaching Bells on Mondays-5:45am & Wednesday -12:15pm💪🏻 #thehotroom #vernonbc #hotstudio #kettlebells #strongereveryday
ANISSA has gotten her certification in Inferno L.A ANISSA has gotten her certification in Inferno L.A.B., making this her 4th fitness certification 🎉 We are LOVING this 45min leg & booty workout🍑 WE LOVE THE BURN, THE SHAKE & THE AFTER FEEL🙌🏻 Remember to sign up to reserve your spot as this class has limited space😉 #thehotroom #bootyworkout #vernonbc #legworkout #strongereveryday
ɪ’ᴍ ꜱᴜʀᴇ ʟᴏᴛꜱ ᴏꜰ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜɪꜱ ꜰᴀᴄᴇ ᴀꜱ ꜱʜᴇ ʜᴀꜱ ʙᴇᴇɴ ᴀ ʟᴏɴɢ ᴛɪᴍᴇ ꜱᴛᴜᴅᴇɴᴛ ʙᴜᴛ ɪꜰ ʏᴏᴜ ᴅᴏɴ’ᴛ….ᴛʜɪꜱ ɪꜱ ᴄᴏʀᴀʟ ᴀɴᴅ ꜱʜᴇ ᴡɪʟʟ ʙᴇ ᴛᴇᴀᴄʜɪɴɢ ʏɪɴ ᴛʜɪꜱ ꜱᴜɴᴅᴀʏ (15) 6ᴘᴍ🎉🧘🏼‍♀️ ꜱʜᴇ ʜᴀꜱ ʀᴇᴄᴇɴᴛʟʏ ꜰɪɴɪꜱʜᴇᴅ ʜᴇʀ ʏɪɴ ᴛʀᴀɪɴɪɴɢ ᴡɪᴛʜ ʙᴇʀɴɪᴇ ᴄʟᴀʀᴋ ᴀɴᴅ ᴄᴀɴ’ᴛ ᴡᴀɪᴛ ᴛᴏ ꜱʜᴀʀᴇ ᴡʜᴀᴛ ꜱʜᴇ ʜᴀꜱ ʟᴇᴀʀɴᴇᴅ ᴡɪᴛʜ ʏᴏᴜ ᴀʟʟ:) #vernonbc #yinyoga #yogaeverydamnday #yin #downtownvernon #okanagan
PLANKSGIVING was another success🤗 PHIL won with PLANKSGIVING was another success🤗 PHIL won with a time of 8min 51s🎉🎉 Such a great job everyone….class was a blast 🔥 #infernohotpilates #plankoff #vernonbc #downtownvernon #strongereveryday
THANKFUL for this crew❤️ Every single Instruct THANKFUL for this crew❤️ Every single Instructor is so awesome at what they teach, wonderful humans and a pleasure to be around! Also very thankful for all you amazing students that show up day after day🤗 HAPPY THANKSGIVING 🦃 2 chances on this holiday Monday for class: 9am 26&2 w/ANDY and 11am Planksgiving w/ALL THE IHP TEACHERS✌🏻#thehotroom #vernonbc #hotstudio #vernonbc #downtownvernon #dailydose
SYDNEY has been certified in Inferno Hot Pilates🎉 This is her 1st fitness certification and we love having her be apart of our team✌🏻 CONGRATULATIONS, you definitely deserve it🥳 #thehotroom #infernohotpilates #certified #vernonbc
New schedule drops October 1st….and JESS is back New schedule drops October 1st….and JESS is back🎉 Posted @withregram • @happy.jess.nobrega Now try to guess which one is me…. 😏 Excited to be back on the schedule at @thehotroomatstudiobe next week!!! My regular classes will be: Mondays 1:15-2:15pm Hot Flow Wednesdays 5:30pm Hot Flow Wednesdays 7pm Yin Yoga 🧘🏽‍♀️ 38+ degrees of magic + movement. 📸 @photoswithash
❤️WE WILL MISS YOU FRIEND❤️ Come support S ❤️WE WILL MISS YOU FRIEND❤️ Come support Sharmon in her last class tomorrow @12:15pm🤗 Posted @withregram • @sharmonshaw You Guys. It's been a ride. And I've loved it. But.... Tomorrow will be my last lunchtime class at The Hot Room for the time being. And it feels so strange to type it out loud... Before I say goodbye for a bit (not farewell!), I want to say a giant THANK YOU. Thank you to @thehotroomatstudiobe - instructors and students - for giving me the space to learn and to share what I learned. For giving me the freedom to explore successes and stumbles (on and off my mat!). Tuesdays were always a day I could count on to make me smile. The willingness, the encouragement, I felt the moment I stepped into the studio was contagious. Listening to your giggles and groans on the mat kept me striving (and eager) to find ways to challenge your stability and your stamina, to create strength with big ROM as well as more subtle shifts - and together we nailed it. All the support and enthusiasm I've been given over the years will forever be treasured. I don't actually have the words to express what being able to share in your practices has meant to me ❤️ keep those hips square, and stay sweaty all y'all... xx
After so many mock classes, Heather has gotten cer After so many mock classes, Heather has gotten certified in “Inferno L.A.B.”🥳 This new class is so fun! We love the tunes, the burn, the sweat and the whole vibe✌🏻 This is Heather’s 7th fitness certification and she’s so pumped to be able to share this awesome class with you! POPUPs will continue in September and you can see L.A.B. On the schedule starting October 1st👍🏼 Get ready for your booty to burn🍑🔥#thehotroom #inferno #legsandbutt #bootyworkout #vernonbc #okanaganlife
🍑POPUP CLASS🍑 It is time we show you all wha 🍑POPUP CLASS🍑 It is time we show you all what we have been working on with Inferno L.A.B.✌🏻 HEATHER is popping it up Tuesday, September 12th @4pm!!! This is a 45min class focusing on your legs & butt….cause who needs to walk😉 *space is limited so make sure to sign up* #thehotroom #infernolab #vernonbc #workforthebooty #okanaganlife #legsandbutt
SYDNEY has been working her butt off to get her In SYDNEY has been working her butt off to get her Inferno Hot Pilates certification and we couldn’t be more proud of all her hard work🥰 Come join her in her graduation class tomorrow, Thursday, August 31 @5:30pm🎉 This class will be videotaped, so come out and support Sydney💫💦🔥 #infernohotpilates #strongereveryday #vernonbc #thesweatlife #hotstudio #hotpilates
We all know this face…we love this face….HAPPY We all know this face…we love this face….HAPPY BIRTHDAY PAIGE🥳🎉 Thanks for making this place run so smoothly, we appreciate you soo much🩵💙 #itsyourbirthday #vernonbc #manager #weloveyou
Load More... Follow on Instagram

The Hot Room @ Studio be
#104-3301 30th ave
Vernon, BC V1T 2C9
(778) 475-4833
info@thehotroomvernon.com

© Copyright - The Hot Room @ Studio be
Silent Auction Fundraiser for Rory MurtlandPosture of the Month: Standing Separate Leg Head to Knee Pose
Scroll to top