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thehotroomatstudiobe

The Hot room @ Studio be
Tell me what you want, what you really really want Tell me what you want, what you really really want…classes, teachers, to show the studio some love..get in on the fun and join this challenge✌🏻💓 Challenge starts Feb 1st🙌🏻🎉 #community #hotstudio #vernonbc #okanagan
Come join us in this special class! Sunday, Februa Come join us in this special class! Sunday, February 12th @6pm- Sabine will be teaching a 75min Yin class and @lipscombtanya will be there with live music 🎶 Melt into your mat and stretch it out while enjoying some live music. Tickets are $25, book in at the front desk to reserve your spot💖 #thehotroom #yinyoga #yogaeverydamnday #community #vernonbc
Come join Cheryl in classes this week🎉 Posted @ Come join Cheryl in classes this week🎉 Posted @withregram • @kopp_cheryl Standing Head to Knee Pose🧘‍♀️improves the flexibility of the sciatic nerves, engages all of your body’s major muscle groups. Strengthening the hamstrings, leg muscles and abdominal muscles. You will require a great deal of concentration to get through it with grace🤷‍♀️ Join me to try it out this week! Monday 26&2 @5:30pm, Tuesday Hot 60 @4pm and Thursday Hot 60 @4pm #dandayamanajanushirasana #vernonbc #yogaeverydamnday #dailydose
❤️February Challenge❤️ Starting February ❤️February Challenge❤️ Starting February 1st let’s play B-I-N-G-O! 1 line- 15% off apparel 💖 2 lines- 15% off props/accessories 💖 3 lines- 20% off mats💖 Blackout- entered into a draw for a 1 month pass💖 Come join in on the fun and sign up at the front desk🤗 #thehotroom #challengetime #vernonbc #hotstudio #okanaganlifestyle
Sunday- 5 Teachers, 6 chances to get your sweat on Sunday- 5 Teachers, 6 chances to get your sweat on💦 7:30am- IHP AB’s w/PAIGE🔥 9am- Hot 60 w/CHERYL🔥 10:30am- IHP AB’s w/HEATHER🔥 11:45am- Vinyasa Flow w/DIANNA🔥 4:45pm- Power Jam w/MARTHA🔥 6pm- Yin Yoga w/MARTHA🔥 All of our Instructors are fully certified in what they teach and they can’t wait for you to join them in class tomorrow🤗 #thehotroom #dailydose #somelikeithot #yogaeverydamnday #okanaganlife #vernonbc #bendsoyoudontbreak
MARTHA is taking over this coming Sunday night! 💫POPUP💫 January 22nd- “Power Jam” @4:45pm and Yin @6pm🧘🏼‍♀️ Come get your yoga on…..what a great way to spend a Sunday😁 #thehotroom #powerflow #yinyoga #yogaeverydamnday #dailydose #vernonbc #downtownvernon
ɪ’ᴍ ꜱᴜʀᴇ ʏᴏᴜ’ᴠᴇ ᴀʟʟ ʜᴇᴀʀᴅ ᴏꜰ “ʙʟᴜᴇ ᴍᴏɴᴅᴀʏ”…ᴡᴇ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴛʜɪꜱ ᴛɪᴍᴇ ᴏꜰ ʏᴇᴀʀ ɪꜱ ᴀ ʟɪᴛᴛʟᴇ ɢʟᴏᴏᴍʏ & ɢʀᴇʏ ʙᴜᴛᴛᴛᴛ ᴅɪᴅ ʏᴏᴜ ᴋɴᴏᴡ ᴛʜᴀᴛ ᴇxᴇʀᴄɪꜱɪɴɢ ɢɪᴠᴇꜱ ʏᴏᴜ ᴇɴᴅᴏʀᴘʜɪɴꜱ ᴡʜɪᴄʜ ᴍᴀᴋᴇꜱ ʏᴏᴜ ꜰᴇᴇʟ ʜᴀᴘᴘʏ ᴀɴᴅ ɪᴍᴘʀᴏᴠᴇꜱ ʏᴏᴜʀ ᴍᴏᴏᴅ! ᴛʜᴀᴛ’ꜱ ᴀ ᴡɪɴ ɪɴ ᴏᴜʀ ʙᴏᴏᴋꜱ👏🏼 ɪꜰ ʏᴏᴜ ᴋɴᴏᴡ ꜱᴏᴍᴇᴏɴᴇ ᴡʜᴏ ɪꜱ ꜰᴇᴇʟɪɴɢ ᴀ ʟɪᴛᴛʟᴇ ʙʟᴜᴇ ʙʀɪɴɢ ᴛʜᴇᴍ ᴡɪᴛʜ ʏᴏᴜ ᴛᴏ ᴛʜᴇ ꜱᴛᴜᴅɪᴏ ꜰᴏʀ ᴀ ꜰʀᴇᴇ ᴄʟᴀꜱꜱ ᴛᴏᴍᴏʀʀᴏᴡ (ᴍᴏɴᴅᴀʏ, ᴊᴀɴ 16ᴛʜ) ᴄᴏᴍᴇ ꜱᴡᴇᴀᴛ ɪᴛ ᴏᴜᴛ ᴀɴᴅ ᴘʀᴇᴘᴀʀᴇ ᴛᴏ ꜰᴇᴇʟ ᴀᴍᴀᴢɪɴɢ 🤩 #thehotroom #community #vernonbc #bluemonday #dailydose #comesweatwithus #okanaganlife
🔥POPUP CLASS🔥 Inferno Hells Bells, Sunday 15 🔥POPUP CLASS🔥 Inferno Hells Bells, Sunday 15th @5:15pm come join HEATHER for this 30min KB class! We sweat & we work hard💦💪🏻 Can’t wait to rock out this class with you🙌🏻 #thehotroom #hellsbells #strongereveryday #vernonbc #kettlebells #okanagan
✨POPUP CLASS✨ Sunday, Jan 8th @4pm ANDY will b ✨POPUP CLASS✨ Sunday, Jan 8th @4pm ANDY will be teaching “Intro to Ashtanga”🔥 Come join her on your mat for this 90min class…SWEAT-STRETCH-REPEAT💦✌🏻 #thehotroom #studiobe #hotyoga #dailydose #yogaeverydamnday #vernonbc
And they are backkkk✌🏻 PAIGE will be back to And they are backkkk✌🏻 PAIGE will be back to rocking the front desk tomorrow and you can catch HEATHER tomorrow teaching “Inferno 45” @12:15pm & “IHP bands & weights” @5:30pm…..come sweat it out at the hottest place in town🔥💦 #thehotroom #dailydose #strongereveryday #okanagan #vernonbc #somelikeithot
✨NEW CLASS✨ MARTHA will be teaching “Power F ✨NEW CLASS✨ MARTHA will be teaching “Power Flow” every Tuesday @4pm starting tomorrow🙌🏻 This will be a powerful, faster-paced Vinyasa style yoga class designed to stimulate your body & mind while improving flexibility and overall strength! Come join her on your mat for this 60min class🔥💦 #thehotroom #yogaeverydamnday #vernonbc #dailydose #okanaganlife #hotyoga
✨Here’s to 2022✨ What a year- what a ride- i ✨Here’s to 2022✨ What a year- what a ride- it’s a beautiful life🥂 So blessed to have the best crew of teachers & students❤️ HAPPY NEW YEAR’S EVE💥Running 3 classes tomorrow (Jan 1st), 9am-26&2, 11am-IHP & 12:15pm- Yin….sign up to be guaranteed a spot:) #thehotroom #vernonbc #hotyogastudio #okanaganlife #yogaeverydamnday
From our studio family to yours, MERRY CHRISTMAS E From our studio family to yours, MERRY CHRISTMAS EVE🎄🎅🏼 We hope you all will have the best Christmas enjoying times with your family & loved ones💗 We are CLOSED on Christmas but running 2 classes on the 26th- 9am 26&2 and 11am IHP🔥 Sign up to be guaranteed a spot in class😉 #thehotroom #studiobe #hotyogastudio #christmasparty #vernonbc #happyholidays
Need last minute shopping ideas? NIKI & SABINE are Need last minute shopping ideas? NIKI & SABINE are at the studio all morning😊 We offer a fabulous selection of mats, towels, clothing, GC & so much more. Support local this holiday season and head on down to the hottest place in town🔥 #vernonbc #downtownvernon #supportsmallbusiness #hotyogastudio
It’s the holiday time of year🎅🏼🧑🏼‍ It’s the holiday time of year🎅🏼🧑🏼‍🎄 We have some staff out of town so there will be some teacher/class switches, also if you don’t show up on time you might get locked out as we have a handful of days without front desk😉 The only day we are closed is Christmas but please check the MINDBODY app or the website for class schedule🎄❄️☃️ #thehotroom #vernonbc #okanagan #holidayseason #yogaeverydamnday
45 day challenge is complete🎉It was so awesome 45 day challenge is complete🎉It was so awesome watching you all take classes and finishing it up…great job and you all should be SO proud of yourself❤️ Everyone who finished all 45 classes got entered into a draw for a gift basket from some amazing local businesses: 💫$100 gc for Bonita Beauty and Wellness 💫$50 Active Body GC and a shaker cup 💫$100 GC for Vixen Boudoir photo studio 💫 2 samples of Mindful Meds pills- happy days and immunity 💫$25 GC for Italian kitchen 💫$80 worth of self care products from Nature’s Fare. Thanks so much for being apart of this💙 We LOVE local 🥰 AND THE WINNER IS …… @rockallot 🥳🤩🥳 Come collect at the front desk next time you are in😘 #vernonbc #locallove #community #okanagan
Everyone meet MARTHA FEDORAK🤩 I’m sure lots o Everyone meet MARTHA FEDORAK🤩 I’m sure lots of you know this face as Martha has been a regular in so many classes. She will be teaching Vinyasa Flow this Thursday (15th) @11am🎉 Martha has certifications in: 200YTT, Yin, Barre & Canfit🙌🏻 She teaches Power Yoga, Vinyasa Flow & Yin🧘🏼‍♀️We are super pumped for her to teach this class and can’t wait to have her on the schedule soon🫶🏼 #thehotroom #vernonbc #yogaeverydamnday #bendsoyoudontbreak #dailydose #okanagan #hotyogastudio
HAPPY FRI-YAY🎉🎉 The results are in for the “Best of the Best” awards and we won ALL 3 categories we were nominated in😁 Thanks to everyone who voted for us, all you wonderful students that support us and to the best crew of Staff…you all are AMAZING 🤩 #vernonbc #bobawards #community #okanaganlife #downtownvernon
🇨🇦Tell me you’re Canadian without telling 🇨🇦Tell me you’re Canadian without telling me you’re Canadian 🇨🇦 Happy December 1st! Babyyy it’s cold outside but it’s nice and HOT in the studio🔥 3 chances to come get your sweat on tonight…come join us on your mat🤗 #coldplunge #december1st #vernonbc #okanaganlife #itdoesabodygood
💥POPUP CLASS💥 Sunday, December 4th @5:15pm…..come join HEATHER in this 30min Kettlebell class💪🏻 We will work it all out on our mats, and maybe you want to stay for a double and hit up Yin @6pm w/NIKI to stretch it out😉🧘🏼‍♀️ Don’t forget to sign up to be guaranteed a spot! #thehotroom #strongereveryday #dailydose #vernonbc #okanaganlife #hotstudio
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The Hot Room @ Studio be
#104-3301 30th ave
Vernon, BC V1T 2C9
(778) 475-4833
info@thehotroomvernon.com

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Posture of the Month: Standing Separate Leg Head to Knee PoseBikram Yoga Vernon App
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