Posture of the Month: Savasana
It’s the end of the standing series and now you can say, “Ahh… Savasana.” For now, just a couple of thoughts. During the standing series we are opening our muscles, ligaments and skeletal system. Now savasana gives us a chance to relax all the muscles that we have been stretching and moving. This will get us ready to move deeper into the internal organs during the floor postures. There is much much more that can and will be said about savasana. We will go further in depth at the end of the floor series. One of the best ways to learn more about the postures is to come to class everyday and read Bikram’s Beginning Yoga Class book. Then, you will “Make Your Body Smile!”