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famous author dr. wayne dyer discovers the benifits of yoga

Check this article out from our friends in hawaii!!! An inspirational writer finds inspiration in a Bikram class LAHAINA – “He walked in the door on October 1, 2005 and said he wanted to try doing yoga for 40 days,” said Mary Katharine Wall, owner of Bikram Yoga in Lahaina. “His face was familiar but I didn’t really know who he was. I asked him if he knew what he was getting himself into, and he said he was willing to find out.” That was two years ago! She said if he was going to take her yoga classes, she was going to read his books. “The next day he brought in his book, ’The Power of Intention,’ and several of his other books. They have completely changed the way I look at life. I guess it was serendipity that brought him to my class that day,” Wall said. The man she is referring to is Dr. Wayne Dyer, world-renowned self-help advocate, author, inspirational lecturer and resident of Maui. His 1976 book “Your Erroneous Zones” sold over 30 million copies and is one of the best-selling books of all time. He has written more than 30 inspirational books. “I had […]

The Principles of Breathing

Do you walk down the street and every couple of steps have to remind yourself to breathe?  Not usually, so why is it that when we are struggling in the hot room our first reaction is to hold our breath! Most of us breathe without much thought outside of the hot room.  In the hot room however we find one of the hardest things to do is just breathe!  Once we learn to control our breath in the class all of a sudden being in the room seems that much more tolerable!  So stand tall, keep your chin up and remember to breathe!  Keep reading and find out more to the importance of breathing!

30 or 60

congratulations go out to all the 30 & 60 day bikram yoga vernon challengers that have recently finished!!!!!  each of these challenges are offered to slingshot you into your bikram yoga practice.  the 30 day challenge is exactly that 30 days of consecutive yoga!  60 day is a touch different with 6 days of yoga and one day off per week. whether you are suffering from physical illness, mental complacency or just need to shape up, 30-60 days of consecutive yoga will make your body stronger, mind more determined and you’ll feel on top of the world!  by practicing everyday, you will begin to experience the powerful benefits of the bikram series more fully then ever.  your health and fitness will improve and your practice will deepen beyond all expectations! so check your schedules, and keep your eyes peeled for the next challenges which will be starting feb.1st/2011.  don’t miss out on your opportunity for a healthier, happier lifestyle!!!  see you in the hot room soon!

Feeling hot with Bikram Yoga

Hey, check out this article that was posted on the Nature’s Fare blog.  First bit of the article is below or click to read more… Enjoy!!! “The most exciting, hard-working, effective, amusing and glamorous Yoga class in the world. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible.” Bikram Yoga is a carefully and intelligently crafted series of twenty-six postures (asanas) and two breathing exercises that works the entire body from the inside out in a ninety minute workout. Performed in a room heated to 105 degrees and carrying a humidity level of 40%, Bikram Yoga is scientifically designed so that each pose prepares the body for the next, making it very safe and allowing the body to go more deeply into each pose. The heat facilitates stretching, prevents injury, and promotes sweating which aids detoxification and fat burning. Bikram Yoga is ideal for all exercise levels and for all ages, and as Bikram himself says, “It’s never too late, it’s never too bad, and you’re never too old or too sick to start from scratch once again.” Click here to read more on the Natures Fare website…