For Beginners - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)

The Hot Room @ Studio be: hot yoga, hot pilates, and yin yoga are perfect for the beginning student.

builds strength, flexibility, and reduces stress from your very first class.

Witness Increased energy, strength and flexibility from your very first class! All classes in The Hot Room @ Studio be are designed for first-time students. No experience is necessary, just the desire to live a healthier, happier life!

- New students, please arrive at least 20 minutes before class to register. If you are under 19 you need to have your parents signature on our Liability Waiver. Please download, print and have it signed by your parent when you arrive at the studio.
- Wear what you will be most comfortable sweating in. Most women prefer shorts and a sports bra or tank top. Guys, be sure you can move and stretch in the shorts you wear!
- Keep hydrated! Drink plenty of water before and after class.
- Avoid eating a HEAVY meal 2-3 hours before class begins.
- A yoga mat, towel (large enough to cover the majority of your mat) and water is all you need in class. Mats towels and water are available for rent at the studio.
- No cell phones allowed in the Hot Room
- If you are wearing a fitness watch please have it on silent or do not disturb while in the room
- Let no one steal your peace

Your success is our top priority. 10 classes in your first month ensure a successful start.

Intro

First time visiting The Hot Room @ Studio be? Come to the studio and sign up for our intro special. Only $49.99 for your first month of unlimited classes.

Give us a call at:

(778) 475-4833

Intro Special

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Getting started in The Hot Room @ Studio be is easy! Whether you’re taking your first yoga class or you haven’t been to our studio before, you can start your practice with these easy steps.

Sign up to create an account. If you’ve been here before, search for your name.
Buy the Intro Month.*
Attend a class at a time that works for you.
Hydrate yourself and enjoy!

When you arrive for your first class, let the front desk know it’s your first time. We’ll be happy to show you around and get you set for a class.
*Valid for new students only

Looking for a new vibrant YOU! Transformation has never been easier! With all the benefits that yoga has to offer Studio be wants to make it easy for you. Challenge yourself to 10 classes in 30 days! Click now to make the best decision for your new journey.

$40 Introductory Offer for 30 Days Unlimited Yoga

Get the Deal!

Tips for Success

Water
The most important water you drink is in all the hours outside of class. It takes about 20 minutes to receive the hydration from the water you drink during class and mostly just fills your belly, making you feel full, not hydrated. It’s no fun trying to stretch and compress with a full tummy. Prioritize your hydration on the daily!
Food
Warning: Eating heavy meals or large quantities before class is not recommended! Avoid eating a large heavy meal three hours before class. A simple green juice with lots of green leafy veggies and a couple of fruits blended is best or even just a banana will help if you are on the go. Just like too much water makes you feel full so will too much food and the wrong foods. Eat smart pre class so you can eat well post class!
Listen
Listen to the teacher’s instructions. They are there to serve you, and describe all the way to the full expression of the pose or movement. Go as far you can comfortably, always listening to your body. Moving into your own variations and resisting trying it the right way prolongs your learning curve and progress.
Heat
The heat is your friend. The practice becomes much easier in the heated room, allowing your body stretch to it’s maximum depth without injury. All the little aches and pains ease their way from tired joints and you find fluidity and freedom. If the heat becomes too much, just sit down with your head above your heart and your eyes open. Closing your eyes in the heat can cause dizziness. Breathe calmly in and out through your nose and you will find your heart returning to its normal rate, at which point you can rejoin the class or continue to rest.
Cool Down
Finish with a nice long savasana and let your body cool down gradually, allowing your central nervous system to calm down and gain maximum benefit from class. Then when you leave you will be refreshed and re energized for the rest of your day.
After Care
Take care of yourself today so that you can come back tomorrow. Try to come back as soon as possible to prevent soreness in your muscles and show your mind how strong your body is. Challenge yourself to 10 classes in your first month. The frequency, persistent and intensity in which you practice is key to your success.

Please, no cell phones are allowed in the hot room.

The Hot Room @ Studio be: hot yoga, hot pilates, and yin yoga are perfect for the beginning student.

Ask Us a Question

Intro Special

$40 Introductory Offer for 30 Days Unlimited Yoga

Tips for Success

Water

Food

Listen

Heat

Cool Down

After Care

thehotroomatstudiobe