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Tag Archive for: celeberties

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Posture of the Month: Savasana
It’s a Boy (again!)
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thehotroomatstudiobe

Ready to take your fitness to the next level? Lear

Ready to take your fitness to the next level? Learn to fuel for your workouts and your body composition goals! Join the Spring Nutrition Kickstart March 3rd-April 1st.4 weeks of weekly educational calls including a live kick off meeting Sunday, March 3rd at 2:00 pm at the studio. Each week there will be a new food focus and challenge, recipes, group accountability and prizes!The challenge winner will receive a 1-month Studio pass and 1 month of 1-1 nutrition coaching!Sign-up for $85.0 + GST OR $125.0 + GST for body composition testing pre and post challenge (InBody Scan - measures fat mass and lean muscle mass. Cannot have a pace maker or be pregnant!)” @fuel2.thrive @taviaayla #thehotroom #vernonbc #nutrition *SIGN UP LINK IN BIO*

We “Ab”-solutely can’t wait for class tomorr

We “Ab”-solutely can’t wait for class tomorrow😉 2 chances to get your IHP-Abs fix 🎉🎉 Paige has you for the 7:30am and Heather has the 10:30 covered✌🏻 We can’t wait to see you all in class for an hour of sweaty fun🔥💦 #infernohotpilates #somelikeithot #vernonbc #downtownvernon #abworkout #youwantitwegotit

Meg took her Inferno L.A.B. training when she was

Meg took her Inferno L.A.B. training when she was 36 weeks pregnant…so amazing!! She is now ready to get certified🎉 Come and support Megan in Inferno L.A.B. this Sunday (28th) for her graduation class👏🏼👏🏼👏🏼 *Don’t forget to sign up as space is limited and class will be videotaped 😉* #thehotroom #bootyclass #inferno #vernonbc #legsandbooty

This is your last Wednesday to get your Paige fix…9:30am IHP & 12:15pm Hells Bells! We all ❤️ Paige and are so happy for her that she’s going back to school but we sure will miss seeing her smiling face during the weekdays😢 Don’t worry you can still catch her early mornings, weekends and some evenings✌🏻😉 #thehotroom #vernonbc #infernohotpilates #hellsbells #dailydose

🩷FEBRUARY CHALLENGE🩷 Grab a buddy and create

🩷FEBRUARY CHALLENGE🩷 Grab a buddy and create a team name….can you do 50 classes in the month of February together?! Every team who finishes will be entered into a draw for a 1 month pass🎉 Sign up at the front desk and get ready to start collecting stickers again✌🏻 #challengetime #thehotroom #vernonbc #bendsoyoudontbreak #dailydose #hotstudio

The Push-up Challenge is one of the most successfu

The Push-up Challenge is one of the most successful fitness-based mental health events in the world. It has participants taking on 2,000 push-ups over 23 days with the option of fundraising for mental health as well. We are raising funds for our local CMHA branch:) CMHA Vernon provides a number of services including mental health wellness, housing, crisis line, youth programs and recreation/nutrition.The target number of push-ups varies from day to day during the event, to reflect a different mental health statistic.There’s a free app where participants can log their push-ups and see how others in the studio are doing! Click on the link to join in on the fun. Grab some friends and create a team or join an existing team. The studio has created a community where all the teams will be under. Who is up for the challenge? Let’s bang out 2000 pushups starting Feb 1 and raise some money for a great cause💪🏻🔥💦 *LINK IN BIO TO JOIN IN* #thehotroom #pushupchallenge #vernonbc #okanaganlife #strongereverday @cmhavernon

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The Hot Room @ Studio be
#104-3301 30th ave
Vernon, BC V1T 2C9
(778) 475-4833
[email protected]

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