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thehotroomatstudiobe

❤️WE WILL MISS YOU FRIEND❤️ Come support S

❤️WE WILL MISS YOU FRIEND❤️ Come support Sharmon in her last class tomorrow @12:15pm🤗 Posted @withregram • @sharmonshaw You Guys. It's been a ride. And I've loved it. But....
Tomorrow will be my last lunchtime class at The Hot Room for the time being. And it feels so strange to type it out loud...

Before I say goodbye for a bit (not farewell!), I want to say a giant THANK YOU. Thank you to @thehotroomatstudiobe - instructors and students - for giving me the space to learn and to share what I learned. For giving me the freedom to explore successes and stumbles (on and off my mat!).

Tuesdays were always a day I could count on to make me smile. The willingness, the encouragement, I felt the moment I stepped into the studio was contagious. Listening to your giggles and groans on the mat kept me striving (and eager) to find ways to challenge your stability and your stamina, to create strength with big ROM as well as more subtle shifts - and together we nailed it.

All the support and enthusiasm I've been given over the years will forever be treasured. I don't actually have the words to express what being able to share in your practices has meant to me ❤️

keep those hips square, and stay sweaty all y'all... xx

After so many mock classes, Heather has gotten cer

After so many mock classes, Heather has gotten certified in “Inferno L.A.B.”🥳 This new class is so fun! We love the tunes, the burn, the sweat and the whole vibe✌🏻 This is Heather’s 7th fitness certification and she’s so pumped to be able to share this awesome class with you! POPUPs will continue in September and you can see L.A.B. On the schedule starting October 1st👍🏼 Get ready for your booty to burn🍑🔥#thehotroom #inferno #legsandbutt #bootyworkout #vernonbc #okanaganlife

🍑POPUP CLASS🍑 It is time we show you all wha

🍑POPUP CLASS🍑 It is time we show you all what we have been working on with Inferno L.A.B.✌🏻 HEATHER is popping it up Tuesday, September 12th @4pm!!! This is a 45min class focusing on your legs & butt….cause who needs to walk😉 *space is limited so make sure to sign up* #thehotroom #infernolab #vernonbc #workforthebooty #okanaganlife #legsandbutt

SYDNEY has been working her butt off to get her In

SYDNEY has been working her butt off to get her Inferno Hot Pilates certification and we couldn’t be more proud of all her hard work🥰 Come join her in her graduation class tomorrow, Thursday, August 31 @5:30pm🎉 This class will be videotaped, so come out and support Sydney💫💦🔥 #infernohotpilates #strongereveryday #vernonbc #thesweatlife #hotstudio #hotpilates

We all know this face…we love this face….HAPPY

We all know this face…we love this face….HAPPY BIRTHDAY PAIGE🥳🎉 Thanks for making this place run so smoothly, we appreciate you soo much🩵💙 #itsyourbirthday #vernonbc #manager #weloveyou

𝐇𝐨𝐰 𝐚𝐫𝐞 𝐰𝐞 𝐚𝐥𝐦𝐨𝐬𝐭 𝐚𝐭 𝐀𝐮𝐠𝐮𝐬𝐭 𝐥𝐨𝐧𝐠 𝐰𝐞𝐞𝐤𝐞𝐧𝐝?! 𝐇𝐨𝐩𝐞 𝐲𝐨𝐮 𝐚𝐥𝐥 𝐚𝐫𝐞 𝐥𝐢𝐯𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐨𝐤𝐚𝐧𝐚𝐠𝐚𝐧 𝐥𝐢𝐟𝐞𝐬𝐭𝐲𝐥𝐞 𝐚𝐧𝐝 𝐞𝐧𝐣𝐨𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 ☀️.𝐖𝐞 𝐚𝐫𝐞 𝐫𝐮𝐧𝐧𝐢𝐧𝐠 𝐟𝐮𝐥𝐥 𝐬𝐜𝐡𝐞𝐝𝐮𝐥𝐞 𝐚𝐥𝐥 𝐰𝐞𝐞𝐤𝐞𝐧𝐝 𝐞𝐱𝐜𝐞𝐩𝐭 𝐟𝐨𝐫 𝐌𝐨𝐧𝐝𝐚𝐲. 𝐌𝐨𝐧𝐝𝐚𝐲𝐬 𝐥𝐢𝐧𝐞 𝐮𝐩 𝐢𝐬:
💥 𝟕:𝟑𝟎𝐚𝐦 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐅𝐥𝐨𝐰 𝐰/𝐒𝐚𝐛𝐢𝐧𝐞
💥 𝟗:𝟑𝟎𝐚𝐦 𝐈𝐇𝐏 𝐰𝐞𝐢𝐠𝐡𝐭𝐬 𝐰/𝐇𝐞𝐚𝐭𝐡𝐞𝐫
💥 𝟏𝟏𝐚𝐦 𝟐𝟔&𝟐 𝐰/𝐒𝐚𝐛𝐢𝐧𝐞
𝐂𝐨𝐦𝐞 𝐣𝐨𝐢𝐧 𝐮𝐬 𝐚𝐭 𝐭𝐡𝐞 𝐡𝐨𝐭𝐭𝐞𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 𝐢𝐧 𝐭𝐨𝐰𝐧🔥💦 #vernonbc #tourismvernon #fitness #okanagan #sweatdaily #bendsoyoudontbreak

We ❤️ Inferno Hells Bells! Such a great 30 or

We ❤️ Inferno Hells Bells! Such a great 30 or 45min workout🔥 We work your entire body, we sweat, get strong and have fun doing it🤷🏼‍♀️😂💪🏻 Welllll you will be having another Bells teacher pretty soon…. @noakes6 is taking her training this weekend and will be working on getting certified ASAP🥳🥳 We can’t wait👏🏼 #thehotroom #hellsbells #fitness #vernonbc #sweatdaily #okanaganlife #kettlebells 📸 @photoswithash

𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐓𝐢𝐩- 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐰𝐢𝐭𝐡 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝!💧🔥
𝐆𝐫𝐚𝐛 𝐚 𝐟𝐫𝐢𝐞𝐧𝐝 𝐚𝐧𝐝 𝐜𝐨𝐦𝐞 𝐡𝐢𝐭 𝐮𝐩 𝐚 𝐜𝐥𝐚𝐬𝐬, 𝐥𝐨𝐭𝐬 𝐨𝐟 𝐨𝐩𝐭𝐢𝐨𝐧𝐬 𝐭𝐡𝐢𝐬 𝐓𝐮𝐞𝐬𝐝𝐚𝐲🤩
𝐏𝐀𝐈𝐆𝐄- 𝟓:𝟑𝟎𝐚𝐦 & 𝟏𝟎:𝟑𝟎 𝐈𝐇𝐏
𝐍𝐈𝐊𝐈- 𝟕:𝟑𝟎𝐚𝐦 𝐇𝐞𝐥𝐥𝐬 𝐁𝐞𝐥𝐥𝐬 & 𝟓:𝟑𝟎𝐩𝐦 𝐈𝐇𝐏 𝐰𝐞𝐢𝐠𝐡𝐭𝐬
𝐑𝐘𝐀𝐍- 𝟗𝐚𝐦 𝐇𝐨𝐭 𝟔𝟎
𝐒𝐇𝐀𝐑𝐌𝐎𝐍- 𝟏𝟐:𝟏𝟓𝐩𝐦 𝐘𝐨𝐠𝐚 𝐒𝐡𝐫𝐞𝐝 & 𝟒𝐩𝐦 𝐏𝐨𝐰𝐞𝐫 𝐅𝐥𝐨𝐰
𝐂𝐇𝐄𝐑𝐘𝐋- 𝟕𝐩𝐦 𝐘𝐢𝐧
𝐒𝐖𝐄𝐀𝐓-𝐒𝐌𝐈𝐋𝐄-𝐑𝐄𝐏𝐄𝐀𝐓✌🏻 #fitnessstudio #okanagan #thehotroom #vernonbc #dailydose 📸 @photoswithash

CONGRATULATIONS Megan & Dennon🤰🏼We can’t w

CONGRATULATIONS Megan & Dennon🤰🏼We can’t wait to meet your baby girl and we are counting the weeks/months until you are back at the studio Meg🩷 #bunintheoven #babyshower #vernonbc #mama

Happy Fri-yay✌🏻 Mother/Daughter duo sporting

Happy Fri-yay✌🏻 Mother/Daughter duo sporting our studio branded sports bras AND @graceandflow leggings that we are now carrying🎉 We have you covered for all your cute, functional workout clothing🔥 #thehotroom #vernonbc #shoplocal #okanagan #clothing

We are your INFERNO HOT PILATES Instructors🤩 Th

We are your INFERNO HOT PILATES Instructors🤩 This 60min class is our favorite…we love a full body sweaty workout💦🔥 Can’t wait to see you all on your mats✌🏻 #infernohotpilates #fitness #thehotroom #vernonbc #okanagan #youwantityouworkforit #thesweatlife #weareavibe 📷 @paigezantingh

𝐈𝐭’𝐬 𝐬𝐨 𝐟𝐮𝐧 𝐰𝐡𝐞

𝐈𝐭’𝐬 𝐬𝐨 𝐟𝐮𝐧 𝐰𝐡𝐞𝐧 𝐭𝐡𝐞𝐬𝐞 𝐥𝐚𝐝𝐢𝐞𝐬 𝐚𝐫𝐞 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐭𝐨𝐰𝐧! @lucyhale 𝐚𝐧𝐝 @katexhess 𝐭𝐡𝐚𝐧𝐤𝐬 𝐟𝐨𝐫 𝐭𝐚𝐤𝐢𝐧𝐠 𝐬𝐨 𝐦𝐚𝐧𝐲 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐭𝐡𝐢𝐬 𝐥𝐚𝐬𝐭 𝐦𝐨𝐧𝐭𝐡! 𝐈𝐭 𝐰𝐚𝐬 𝐚 𝐛𝐥𝐚𝐬𝐭 𝐡𝐚𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐢𝐧 𝐭𝐡𝐞 𝐬𝐭𝐮𝐝𝐢𝐨, 𝐭𝐞𝐚𝐜𝐡𝐢𝐧𝐠 𝐲𝐨𝐮 & 𝐭𝐚𝐤𝐢𝐧𝐠 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮 𝐛𝐨𝐭𝐡💞 𝐒𝐚𝐟𝐞 𝐭𝐫𝐚𝐯𝐞𝐥𝐬 𝐟𝐫𝐢𝐞𝐧𝐝𝐬, 𝐚𝐧𝐝 𝐰𝐞 𝐜𝐚𝐧’𝐭 𝐰𝐚𝐢𝐭 𝐭𝐨 𝐦𝐞𝐞𝐭 𝐲𝐨𝐮 𝐛𝐚𝐜𝐤 𝐨𝐧 𝐲𝐨𝐮𝐫 𝐦𝐚𝐭 𝐟𝐨𝐫 𝐬𝐨𝐦𝐞 𝐦𝐨𝐫𝐞 𝐤𝐢𝐜𝐤 𝐚𝐬𝐬 𝐜𝐥𝐚𝐬𝐬𝐞𝐬✌🏻 𝐖𝐄 𝐋𝐎𝐕𝐄 𝐘𝐎𝐔 𝐖𝐎𝐍𝐃𝐄𝐑𝐅𝐔𝐋 𝐇𝐔𝐌𝐀𝐍𝐒🥰 #thehotroom #lucyhale #vernonbc #celebrity #thesweatlife #strongereveryday #okanaganlife #actress #fitnessstudio #vernontourism @downtownvernon

You can catch SABINE & ANDY for a little yoga tomo

You can catch SABINE & ANDY for a little yoga tomorrow (Thursday)! Andy is teaching 26&2 @10:30am and Hot 60 @4pm….Sabine has you for VinYin @7pm✌🏻🔥 7 classes to pick from….strength or yoga, we have you covered🤗 #thehotroom #vernonbc #bendsoyoudontbreak #hotstudio #dailyinspiration #yoga

Hope you all had some fun on your long weekend✌🏻 We are back with full schedule tomorrow🤩💪🏻
💥5:30am Inferno Hot Pilates
💥7:30am Hells Bells
💥9am Hot 60
💥10:30am Inferno Hot Pilates
💥12:15pm Yoga Shred
💥4pm Power Flow
💥5:30pm IHP Weights
💥7pm Yin Yoga
8 class options to come and get your sweat on🔥💦 #thehotroom #vernonbc #fitness #thesweatlife #hotyoga #strongereveryday

“ᴛʜᴇ ꜱᴡᴇᴀᴛ. ᴛʜᴇ ᴛɪᴍᴇ.

“ᴛʜᴇ ꜱᴡᴇᴀᴛ. ᴛʜᴇ ᴛɪᴍᴇ. ᴛʜᴇ ᴅᴇᴠᴏᴛɪᴏɴ. ɪᴛ ᴘᴀʏꜱ ᴏꜰꜰ.” ᴄᴏᴍᴇ ᴄʜᴇᴄᴋ ᴏᴜᴛ ᴀʟʟ ᴛʜᴇ ᴀᴍᴀᴢɪɴɢ ᴄʟᴀꜱꜱᴇꜱ ᴡᴇ ʜᴀᴠᴇ ᴛᴏ ᴏꜰꜰᴇʀ, ʏᴏᴜ ᴡᴏɴ’ᴛ ʙᴇ ᴅɪꜱᴀᴘᴘᴏɪɴᴛᴇᴅ ✌🏻 ꜰᴜʟʟ ꜱᴄʜᴇᴅᴜʟᴇ ᴏɴ ᴏᴜʀ ᴡᴇʙꜱɪᴛᴇ (ʟɪɴᴋ ɪɴ ʙɪᴏ) ᴏʀ ᴏɴ ᴛʜᴇ ᴍɪɴᴅʙᴏᴅʏ ᴀᴘᴘ! #thehotroom #vernonbc #thesweatlife #bendsoyoudontbreak #okanaganlife #hotfitness 📷 @photoswithash

Summer weather is here🌞 You can either sweat ju

Summer weather is here🌞 You can either sweat just being outside orrrrr COME SWEAT WITH US😉 We all are certified in what we teach and know how to make you sweat, stretch & work hard….you love it, you start to crave it….because you FEEL AMAZING after class. It’s not always easy BUT it is always WORTH IT💦🔥 Can’t wait to catch you all on your mats🤗 #thehotroom #bendsoyoudontbreak #thesweatlife #vernonbc #hotstudio #okanaganlife #youwantityouworkforit

🔥SUMMER CHALLENGE TIME🔥 Our buddy challenge

🔥SUMMER CHALLENGE TIME🔥 Our buddy challenge is back🙌🏻 Grab a buddy and create a team name- you have to do 62 classes in July & August between the 2 of you! Get ready to grab yours stickers and pop them on the board…we know how much you all love your stickers😉 Sign up at the front desk with your group name:) #thehotroom #summerchallenge #dailydose #okanaganlife #vernonbc

ᴘᴜᴛ ᴀ ꜱᴍɪʟᴇ ᴏɴ ʏᴏᴜʀ ꜰᴀᴄᴇ ᴀɴᴅ ᴄᴏᴍᴇ ᴊᴏɪɴ ᴜꜱ ɪɴ ᴄʟᴀꜱꜱ ᴛʜɪꜱ ꜰʀɪ-ʏᴀʏ🥳
ᴘᴀɪɢᴇ- 6ᴀᴍ ɪʜᴘ
ɴɪᴋɪ- 8ᴀᴍ ʏɪɴ ʜʏʙʀɪᴅ
ɴɪᴋɪ-9:30ᴀᴍ ɪʜᴘ
ᴀɴᴅʏ- 11ᴀᴍ ʜᴏᴛ 60
ʜᴇᴀᴛʜᴇʀ- 12:15ᴘᴍ ʜᴇʟʟꜱ ʙᴇʟʟꜱ
ᴡᴇ ꜱᴡᴇᴀᴛ- ᴡᴇ ʙᴇɴᴅ- ᴡᴇ ɢᴇᴛ ꜱᴛʀᴏɴɢ ᴀɴᴅᴅᴅᴅ ᴡᴇ ᴇᴠᴇɴ ʜᴀᴠᴇ ꜰᴜɴ ᴅᴏɪɴɢ ɪᴛ✌🏻 ᴄᴀᴛᴄʜ ʏᴏᴜ ᴏɴ ʏᴏᴜʀ ᴍᴀᴛꜱ ᴀᴛ ᴛʜᴇ ʜᴏᴛᴛᴇꜱᴛ ᴘʟᴀᴄᴇ ɪɴ ᴛᴏᴡɴ🔥
#ᴅᴏᴡɴᴛᴏᴡɴᴠᴇʀɴᴏɴ #ʜᴏᴛꜱᴛᴜᴅɪᴏ #ʏᴏɢᴀ #ɪɴꜰᴇʀɴᴏʜᴏᴛᴘɪʟᴀᴛᴇꜱ #ɪᴛꜱᴀʟɪꜰᴇꜱᴛʏʟᴇ #ꜱᴡᴇᴀᴛɪᴛᴏᴜᴛ

We have missed this chick anddd she’s now backkk

We have missed this chick anddd she’s now backkk🥳🥳 3 chances to catch SABINE tomorrow (Wednesday)! 11am & 5:30pm-Vinyasa Flow and 7pm-Yin🧘🏼‍♀️Come stretch it out at the hottest place in town 🔥 #thehotroom #bendsoyoudontbreak #hotyoga #dailydose #vernonbc #thesweatlife

Amazing 🤩…2yrs in a row! So much ❤️for th

Amazing 🤩…2yrs in a row! So much ❤️for the studio and all you students, and just so grateful 😘 #thehotroom #vernonbc #awards #okanaganlife

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The Hot Room @ Studio be
#104-3301 30th ave
Vernon, BC V1T 2C9
(778) 475-4833
info@thehotroomvernon.com

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