{"id":962,"date":"2015-03-24T16:54:45","date_gmt":"2015-03-24T16:54:45","guid":{"rendered":"http:\/\/bikramyogavernon.com\/wordpress\/?page_id=962"},"modified":"2024-01-30T21:20:06","modified_gmt":"2024-01-31T05:20:06","slug":"beginners","status":"publish","type":"page","link":"https:\/\/www.thehotroomvernon.com\/beginners\/","title":{"rendered":"For Beginners"},"content":{"rendered":"\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5vktzm-d8db8ff39c66130fc2c6743202db57ea\">\n.avia-section.av-5vktzm-d8db8ff39c66130fc2c6743202db57ea .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='firsttime'  class='avia-section av-5vktzm-d8db8ff39c66130fc2c6743202db57ea main_color avia-section-default avia-shadow  avia-builder-el-0  el_before_av_section  avia-builder-el-first  blue-section avia-bg-style-fixed av-arrow-down-section container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link ' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><main  role=\"main\" itemprop=\"mainContentOfPage\"  class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-962'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-be0ru-6017ca27382218a685ffed6ebf492de9\">\n#top .av-special-heading.av-be0ru-6017ca27382218a685ffed6ebf492de9{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-be0ru-6017ca27382218a685ffed6ebf492de9 .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-be0ru-6017ca27382218a685ffed6ebf492de9 .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-be0ru-6017ca27382218a685ffed6ebf492de9 .av-subheading{\nfont-size:18px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-be0ru-6017ca27382218a685ffed6ebf492de9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-be0ru-6017ca27382218a685ffed6ebf492de9 .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-be0ru-6017ca27382218a685ffed6ebf492de9 av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-1  el_before_av_hr  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >The Hot Room @ Studio be: hot yoga, hot pilates, and yin yoga are perfect for the beginning student.<\/h3><div class='av-subheading av-subheading_below'><p>builds strength, flexibility, and reduces stress from your very first class.<\/p>\n<\/div><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-5hoc8q-fc1206328c2d449f7a58d1f23b112271\">\n#top .hr.hr-invisible.av-5hoc8q-fc1206328c2d449f7a58d1f23b112271{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-5hoc8q-fc1206328c2d449f7a58d1f23b112271 hr-invisible  avia-builder-el-2  el_after_av_heading  el_before_av_two_third '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div>\n<div  class='flex_column av-5eag4i-18e1bd8d52c93385378250fe6a2d0b3d av_two_third  avia-builder-el-3  el_after_av_hr  el_before_av_one_third  first flex_column_div  '     ><p><section  class='av_textblock_section av-59h12i-60668ea329b14addf5dc1bf327c73363 '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>Witness\u00a0<strong>Increased energy, strength and\u00a0<\/strong>flexibility from your very first class! \u00a0All classes in The Hot Room @ Studio be are designed for first-time students. <strong>No experience is necessary, just the desire to live a healthier, happier life!<\/strong><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li>New students, please arrive at least 20 minutes before class to register. If you are under 19 you need to have your parents signature on our <a href=\"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2021\/03\/Liability-Waiver-The-Hot-Room.pdf\">Liability Waiver<\/a>. Please <a href=\"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2021\/03\/Liability-Waiver-The-Hot-Room.pdf\">download<\/a>, print and have it signed by your parent when you arrive at the studio.<\/li>\n<li>Wear what you will be most comfortable sweating in. Most women prefer shorts and a sports bra or tank top. Guys, be sure you can move and stretch in the shorts you wear!<\/li>\n<li>Keep hydrated! Drink plenty of water before and after class.<\/li>\n<li>Avoid eating a HEAVY meal 2-3 hours before class begins.<\/li>\n<li>A yoga mat, towel (large enough to cover the majority of your mat) and water is all you need in class. Mats towels and water are available for rent at the studio.<\/li>\n<li>No cell phones allowed in the Hot Room<\/li>\n<li>If you are wearing a fitness watch please have it on silent or do not disturb while in the room<\/li>\n<li>Let no one steal your peace<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><strong>Your success is our top priority. \u00a010 classes in your first month ensure a successful start.<\/strong><\/p>\n<\/div><\/section><br \/>\n<div id='avia-messagebox-' class='avia_message_box av_notification av-kmh14kzf-ffdf8d3c20766086d640380f1e1c499d avia-color-silver avia-size-large avia-icon_select-no avia-border-dashed  avia-builder-el-5  el_after_av_textblock  avia-builder-el-last ' ><span class='avia_message_box_title' >Intro <\/span><div class=\"avia_message_box_content\"><p>First time visiting The Hot Room @ Studio be? Come to the studio and sign up for our intro special. Only $49.99 for your first month of unlimited classes.<\/p>\n<\/div><\/div><\/p><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-50t01m-9dbb619cccde34b46fa8482d1625d688\">\n.flex_column.av-50t01m-9dbb619cccde34b46fa8482d1625d688{\nborder-radius:0px 0px 0px 0px;\npadding:0px 0px 0px 0px;\n}\n<\/style>\n<div  class='flex_column av-50t01m-9dbb619cccde34b46fa8482d1625d688 av_one_third  avia-builder-el-6  el_after_av_two_third  avia-builder-el-last  flex_column_div av-zero-column-padding  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4rtp5m-632392c1bbde0c54b511875ee5141466\">\n#top .hr.hr-invisible.av-4rtp5m-632392c1bbde0c54b511875ee5141466{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-4rtp5m-632392c1bbde0c54b511875ee5141466 hr-invisible  avia-builder-el-7  el_before_av_contact  avia-builder-el-first '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<form action=\"https:\/\/www.thehotroomvernon.com\/beginners\/\" method=\"post\" data-fields-with-error=\"Found errors in the following field(s):\" class=\"avia_ajax_form av-form-labels-hidden   avia-builder-el-8  el_after_av_hr  el_before_av_hr  av-custom-form-color av-dark-form \" data-avia-form-id=\"1\" data-avia-redirect='' ><h3 class=''>Ask Us a Question<\/h3><fieldset><p class='  first_form  form_element form_fullwidth' id='element_avia_1_1'><label for=\"avia_1_1\">Full Name <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_1_1\" class=\"text_input is_empty\" type=\"text\" id=\"avia_1_1\" value=\"\"  placeholder='Full Name*'\/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_2_1'><label for=\"avia_2_1\">E-Mail <abbr class=\"required\" title=\"required\">*<\/abbr><\/label> <input name=\"avia_2_1\" class=\"text_input is_email\" type=\"text\" id=\"avia_2_1\" value=\"\"  placeholder='E-Mail*'\/><\/p><p class='  first_form  form_element form_fullwidth' id='element_avia_3_1'><label for=\"avia_3_1\" class=\"textare_label hidden textare_label_avia_3_1\">Your Question <abbr class=\"required\" title=\"required\">*<\/abbr><\/label><textarea  placeholder='Your Question*' name=\"avia_3_1\" class=\"text_area is_empty\" cols=\"40\" rows=\"7\" id=\"avia_3_1\" ><\/textarea><\/p><p class=\"hidden\"><input type=\"text\" name=\"avia_4_1\" class=\"hidden \" id=\"avia_4_1\" value=\"\" \/><\/p><div id='avia_5_1' class='av-recaptcha-area  first_form  form_element form_fullwidth '  data-container_class=\"\" data-custom_class=\"\" data-context=\"av_contact_form\" data-token_input=\"av_recaptcha_token\" data-version=\"avia_recaptcha_v3\" data-theme=\"light\" data-size=\"normal\" data-score=\"0.5\" data-text_to_preview=\"\" data-value=\"\"><div class=\"av-google-badge-message hidden\">This site is protected by reCAPTCHA and the Google <a href=\"https:\/\/policies.google.com\/privacy\">Privacy Policy<\/a> and <a href=\"https:\/\/policies.google.com\/terms\">Terms of Service<\/a> apply.<\/div><\/div><p class=\"form_element \"><input type=\"hidden\" value=\"1\" name=\"avia_generated_form1\" \/><input type=\"submit\" value=\"Ask!\" class=\"button\"  data-sending-label=\"Sending\"\/><\/p><\/fieldset><div class=\"avia-disabled-form\">This contact form is deactivated because you refused to accept Google reCaptcha service which is necessary to validate any messages sent by the form.<\/div><\/form><div id=\"ajaxresponse_1\" class=\"ajaxresponse ajaxresponse_1 hidden\"><\/div><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-8c1o2-d153844665cd699572fc3e885f038f30\">\n#top .hr.hr-invisible.av-8c1o2-d153844665cd699572fc3e885f038f30{\nheight:30px;\n}\n<\/style>\n<div  class='hr av-8c1o2-d153844665cd699572fc3e885f038f30 hr-invisible  avia-builder-el-9  el_after_av_contact  el_before_av_button_big  avia-builder-el-last '><span class='hr-inner '><span class=\"hr-inner-style\"><\/span><\/span><\/div><br \/>\n<div  class='avia-button-wrap avia-button-center  avia-builder-el-10  el_after_av_hr  avia-builder-el-last '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-4wm036-a4e15229f3a44ad206d0d871fc3dbf33\">\n#top #wrap_all .avia-button.av-4wm036-a4e15229f3a44ad206d0d871fc3dbf33{\nbackground-color:#d93b41;\nborder-color:#d93b41;\ntransition:all 0.4s ease-in-out;\n}\n#top #wrap_all .avia-button.av-4wm036-a4e15229f3a44ad206d0d871fc3dbf33:hover{\nbackground-color:#ea3f6d;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='tel:1.778.475.4833' class='avia-font-color-theme-color avia-button avia-button-fullwidth av-4wm036-a4e15229f3a44ad206d0d871fc3dbf33 avia-icon_select-no avia-color-custom'  ><span class='avia_iconbox_title' >Give us a call at:<\/span><div class='av-button-description av-button-description-below'><p>(778) 475-4833<\/p>\n<\/div><\/a><\/div><\/p><\/div><\/div><\/div><\/main><!-- close content main element --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-3j7qca-d7a04ee3f26abdfba5f9fc3a19693e13\">\n.avia-section.av-3j7qca-d7a04ee3f26abdfba5f9fc3a19693e13 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#b81e2e;\n}\n<\/style>\n<div id='introspecial'  class='avia-section av-3j7qca-d7a04ee3f26abdfba5f9fc3a19693e13 alternate_color avia-section-default avia-shadow  avia-builder-el-11  el_after_av_section  el_before_av_section  purple-section av-desktop-hide av-medium-hide av-small-hide av-mini-hide avia-bg-style-fixed av-arrow-down-section container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link ' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-962'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-1gfbe-72e90a9e539de4298c21593212dd05cd\">\n#top .av-special-heading.av-1gfbe-72e90a9e539de4298c21593212dd05cd{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-1gfbe-72e90a9e539de4298c21593212dd05cd .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-1gfbe-72e90a9e539de4298c21593212dd05cd .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-1gfbe-72e90a9e539de4298c21593212dd05cd .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-1gfbe-72e90a9e539de4298c21593212dd05cd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-1gfbe-72e90a9e539de4298c21593212dd05cd .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-1gfbe-72e90a9e539de4298c21593212dd05cd av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-12  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Intro Special<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-bs59e-a201284703c269c5c8dd45f52ff5bda1 av_one_full  avia-builder-el-13  el_after_av_heading  avia-builder-el-last  first flex_column_div  '     ><p><section  class='av_textblock_section av-7sjia-a0ce08af7fcb17e3909694492452417b '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p>This section is hidden. Needs to get all links updated.<\/p>\n<p>Getting started in The Hot Room @ Studio be is easy! Whether you\u2019re taking your first yoga class or you haven&#8217;t been to our studio before, you can start your practice with these easy steps.<\/p>\n<ol>\n<li><a href=\"http:\/\/clients.mindbodyonline.com\/ws.asp?studioid=11932&amp;stype=43&amp;prodid=287\" target=\"_blank\" rel=\"noopener\">Sign up<\/a>\u00a0to create an account. If you\u2019ve been here before, search for your name.<\/li>\n<li>Buy the\u00a0<a href=\"http:\/\/clients.mindbodyonline.com\/ws.asp?studioid=11932&amp;stype=43&amp;prodid=287\" target=\"_blank\" rel=\"noopener\">Intro Month<\/a>.*<\/li>\n<li>Attend a\u00a0<a href=\"http:\/\/bikramyogavernon.com\/schedule\/\">class<\/a>\u00a0at a time that works for you.<\/li>\n<li>Hydrate yourself and enjoy!<\/li>\n<\/ol>\n<p>When you arrive for your first class, let the front desk know it\u2019s your first time. We\u2019ll be happy to show you around and get you set for a class.<br \/>\n*Valid for new students only<\/p>\n<\/div><\/section><br \/>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xr17m-be021f23346969b7c60eea52e7db3ac7\">\n.av_promobox.av-2xr17m-be021f23346969b7c60eea52e7db3ac7{\ncolor:#b81e2d;\nbackground:#ffffff;\nborder-color:#0a0a0a;\n}\n<\/style>\n<div  class='av_promobox av-2xr17m-be021f23346969b7c60eea52e7db3ac7 avia-button-yes  avia-builder-el-15  el_after_av_textblock  avia-builder-el-last '><div class='avia-promocontent'><p>\n<strong><span style=\"color: #333333;\">Looking for a new vibrant YOU! \u00a0Transformation has never been easier! \u00a0With all the benefits that yoga has to offer Studio be wants to make it easy for you. \u00a0Challenge yourself to 10 classes in 30 days! \u00a0Click now to make the best decision for your new journey.<\/span><\/strong><\/p>\n<h3><span style=\"color: #000000;\">$40 Introductory Offer for 30 Days Unlimited Yoga<\/span><\/h3>\n<p>\n<\/div><div  class='avia-button-wrap av-2xr17m-6564d08a99078066d0d90bb6463c8b1b-wrap avia-button-right '>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2xr17m-6564d08a99078066d0d90bb6463c8b1b\">\n#top #wrap_all .avia-button.av-2xr17m-6564d08a99078066d0d90bb6463c8b1b{\nbackground-color:#b81e2d;\nborder-color:#b81e2d;\ncolor:#ffffff;\ntransition:all 0.4s ease-in-out;\n}\n<\/style>\n<a href='https:\/\/clients.mindbodyonline.com\/classic\/ws?studioid=11932&amp;stype=41&amp;sTG=22&amp;prodId=287'  class='avia-button av-2xr17m-6564d08a99078066d0d90bb6463c8b1b avia-icon_select-no avia-size-large avia-position-right'  ><span class='avia_iconbox_title' >Get the Deal!<\/span><\/a><\/div><\/div><\/p><\/div>\n<\/p>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2oskey-50bc48d89603fc4391bca4b142d32392\">\n.avia-section.av-2oskey-50bc48d89603fc4391bca4b142d32392 .av-extra-border-element .av-extra-border-inner{\nbackground-color:#ffffff;\n}\n<\/style>\n<div id='tipsforsuccess'  class='avia-section av-2oskey-50bc48d89603fc4391bca4b142d32392 main_color avia-section-default avia-shadow  avia-builder-el-16  el_after_av_section  avia-builder-el-last  red-section avia-bg-style-fixed av-arrow-down-section container_wrap sidebar_right'  ><div class=\"av-section-color-overlay-wrap\"><a href='#next-section' title='' class='scroll-down-link ' aria-hidden='true' data-av_icon='\ue877' data-av_iconfont='entypo-fontello'><\/a><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-962'><div class='entry-content-wrapper clearfix'>\n\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-9cvaa-de070ad43918248f494d836ccfb8796c\">\n#top .av-special-heading.av-9cvaa-de070ad43918248f494d836ccfb8796c{\npadding-bottom:10px;\nfont-size:40px;\n}\nbody .av-special-heading.av-9cvaa-de070ad43918248f494d836ccfb8796c .av-special-heading-tag .heading-char{\nfont-size:25px;\n}\n#top #wrap_all .av-special-heading.av-9cvaa-de070ad43918248f494d836ccfb8796c .av-special-heading-tag{\nfont-size:40px;\n}\n.av-special-heading.av-9cvaa-de070ad43918248f494d836ccfb8796c .av-subheading{\nfont-size:15px;\n}\n\n@media only screen and (min-width: 480px) and (max-width: 767px){ \n#top #wrap_all .av-special-heading.av-9cvaa-de070ad43918248f494d836ccfb8796c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n\n@media only screen and (max-width: 479px){ \n#top #wrap_all .av-special-heading.av-9cvaa-de070ad43918248f494d836ccfb8796c .av-special-heading-tag{\nfont-size:0.8em;\n}\n}\n<\/style>\n<div  class='av-special-heading av-9cvaa-de070ad43918248f494d836ccfb8796c av-special-heading-h3 blockquote modern-quote modern-centered  avia-builder-el-17  el_before_av_one_full  avia-builder-el-first  av-inherit-size'><h3 class='av-special-heading-tag'  itemprop=\"headline\"  >Tips for Success<\/h3><div class=\"special-heading-border\"><div class=\"special-heading-inner-border\"><\/div><\/div><\/div>\n<div  class='flex_column av-2gfshe-e6c3ef76ca23797a4e48b2bad1465099 av_one_full  avia-builder-el-18  el_after_av_heading  avia-builder-el-last  first flex_column_div  '     ><p>\n<style type=\"text\/css\" data-created_by=\"avia_inline_auto\" id=\"style-css-av-2atke2-9ac7d9afd3b7f57444fab5da05155142\">\n#top .avia-icon-list-container.av-2atke2-9ac7d9afd3b7f57444fab5da05155142 .iconlist_icon{\ncolor:#ffffff;\nbackground-color:#4670ad;\nborder:1px solid #558dd6;\n}\n<\/style>\n<div  class='avia-icon-list-container av-2atke2-9ac7d9afd3b7f57444fab5da05155142  avia-builder-el-19  el_before_av_textblock  avia-builder-el-first '><ul class='avia-icon-list avia_animate_when_almost_visible avia-icon-list-left av-iconlist-big av-2atke2-9ac7d9afd3b7f57444fab5da05155142 avia-iconlist-animate'>\n<li><div class='iconlist_icon av-20vtj6-d987b406f6623cf24e1a757db314c48e avia-font-byv'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue801' data-av_iconfont='byv'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Water<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><b>The most important water you drink is in all the hours outside of class.<\/b> It takes about 20 minutes to receive the hydration from the water you drink during class and mostly just fills your belly, making you feel full, not hydrated. It&#8217;s no fun trying to stretch and compress with a full tummy. \u00a0Prioritize your hydration on the daily!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1xd0pu-218fc994d1c0825bf9159cdf570d8723 avia-font-byv'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue802' data-av_iconfont='byv'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Food<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><b>Warning: \u00a0Eating heavy meals or large quantities before class is not recommended!<\/b>\u00a0Avoid eating a large heavy meal\u00a0three hours before class. A simple green juice\u00a0with lots of green leafy veggies and a couple of fruits blended is best or even just a banana will help if you are on the go. \u00a0Just like too much water makes you feel full so will too much food and the wrong foods. \u00a0Eat smart pre class so you can eat well post class!<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1rnzjm-a89962494ac721819d0f85eef2f8d7b9 avia-font-byv'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue805' data-av_iconfont='byv'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Listen<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><div><b>Listen to the teacher&#8217;s instructions.<\/b>\u00a0 They are there to serve you, and describe all the way to the full expression of the pose or movement. Go as far you can comfortably, always listening to your body. Moving into your own variations and resisting trying it the right way prolongs your learning curve and progress.<\/div>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1lveaa-470024628c5b23068f10973ed830bff8 avia-font-byv'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue806' data-av_iconfont='byv'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Heat<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><b> The heat is your friend. <\/b>The practice becomes much easier in the heated room, allowing your body stretch to it&#8217;s maximum depth without injury. All the\u00a0little aches and pains ease their way from tired joints and you find fluidity and freedom. If the heat becomes too much, just sit down with your head above your heart and your eyes open. Closing your eyes in the heat can cause dizziness. Breathe calmly in and out through your nose and you will find your heart returning to its normal rate, at which point you can rejoin the class or continue to rest.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-1g1r7u-baeb9bcaac24cbc1e24a5eb2d6b85429 avia-font-byv'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue807' data-av_iconfont='byv'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >Cool Down<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><b>Finish with a nice long savasana\u00a0<\/b>and let your body cool down gradually, allowing your central nervous system to calm down and gain maximum benefit from class. \u00a0Then when you leave you will be refreshed and re energized for the rest of your day.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<li><div class='iconlist_icon av-19kh2i-65edfe6d7b4287392d0ad11c393defcb avia-font-byv'><span class='iconlist-char' aria-hidden='true' data-av_icon='\ue809' data-av_iconfont='byv'><\/span><\/div><article class=\"article-icon-entry \"  itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class=\"iconlist_content_wrap\"><header class=\"entry-content-header\"><h4 class='av_iconlist_title iconlist_title  '  itemprop=\"headline\" >After Care<\/h4><\/header><div class='iconlist_content '  itemprop=\"text\" ><p><b>Take care of yourself today<\/b> so that you can come back tomorrow. Try to come back as soon as possible to prevent soreness in your muscles and show your mind how strong your body is. \u00a0Challenge yourself to 10 classes in your first month. \u00a0The frequency, persistent and intensity in which you practice is key to your success.<\/p>\n<\/div><\/div><footer class=\"entry-footer\"><\/footer><\/article><div class=\"iconlist-timeline\"><\/div><\/li>\n<\/ul><\/div><br \/>\n<section  class='av_textblock_section av-34dv7e-a07e848eb1892c568c6973dc77214fff '   itemscope=\"itemscope\" itemtype=\"https:\/\/schema.org\/CreativeWork\" ><div class='avia_textblock'  itemprop=\"text\" ><p style=\"text-align: center;\"><span style=\"color: #333333;\">Please, no cell phones are allowed in the hot room.<\/span><\/p>\n<\/div><\/section><\/p><\/div>\n<\/div><\/div><\/div><!-- close content main div --><\/div><div class='av-extra-border-element border-extra-arrow-down'><div class='av-extra-border-outer'><div class='av-extra-border-inner'><\/div><\/div><\/div><\/div><\/div><div id='after_section_3'  class='main_color av_default_container_wrap container_wrap sidebar_right'  ><div class='container av-section-cont-open' ><div class='template-page content  av-content-small alpha units'><div class='post-entry post-entry-type-page post-entry-962'><div class='entry-content-wrapper clearfix'>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":1,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - 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