{"id":1261,"date":"2015-04-19T19:21:27","date_gmt":"2015-04-19T19:21:27","guid":{"rendered":"http:\/\/bikramyogavernon.com\/wordpress\/?p=1261"},"modified":"2015-04-19T20:31:11","modified_gmt":"2015-04-19T20:31:11","slug":"star-student-kristy-and-bill","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2015\/04\/19\/star-student-kristy-and-bill\/","title":{"rendered":"Star Student: Kristy and Bill"},"content":{"rendered":"

Live Simply! Dream Big! Be Grateful! Give Love! Laugh Lot\u2019s!<\/strong><\/h3>\n
\n

\u201cWe\u2019ve been in Vernon for 33 years, both came together from Vancouver. We found jobs in Vernon\u00a0 <\/span>Bill set up a medical practice as a family practitioner and Kristy taught elementary school. We are both recently retired, however Bill continues to work part time in the walk in clinics. We are enjoying the freedom to travel!\u201d \u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0<\/span><\/p>\n<\/blockquote>\n

BYV: How long have you been practicing Bikram yoga, and did you start at BYV or somewhere else?<\/span><\/p>\n

\"billandkristy\"<\/a>K & B: \u201cI started 2 1\/2 years ago and have done several other types of yoga.This was helpful when starting Bikram. Bill started 1 1\/2 years ago and has done essentially no previous yoga. We have participated in daily exercise all of our adult lives.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: What inspired you to begin taking class?<\/span><\/p>\n

K & B: \u201cKristy was looking for a challenging work-out she could do with a damaged knee. We both have the beginnings of arthritis. Kristy convinced me to try Bikram and I was surprised that I liked it. In retrospect, the meditative side of this yoga, the sweat and challenge were the things that drew me in. \u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: What benefits did you notice right away from practicing?<\/span><\/p>\n

K & B:\u00a0\u201c We immediately felt that Bikram Yoga was a well rounded discipline with great cardio and stretching. We also noted feeling more energized, more flexible and cleansed by the practice than other forms of work-outs.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: What long term benefits have you experienced?<\/span><\/p>\n

K & B: \u201cIncreased flexibility and an improvement in the range of motion in our aging and damaged joints. We have also noticed an improvement in our balance and a better core strength. As well the effects and benefit (especially Bill, who has some asthma) of focusing and managing control over ones breathing, both inside and outside of the hot room. Bikram\u2019s Yoga is the most meditative\u00a0 <\/span>discipline that we\u2019ve experienced\u2026 it\u2019s a physical, spiritual and energizing cleanse.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: What is it that motivates you to get your toes on the line as frequently as possible?<\/span><\/p>\n

K & B:\u00a0\u201cTo continue\u2026 hopefully to make small gains in the practice of Bikram’s Yoga and to continue to enjoy the physical gains and benefits as we desperately try to combat the effects of aging.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: Have you used Bikram’s yoga as a form of therapy or rehabilitation?<\/span><\/p>\n

K & B: \u201cKristy has a damaged knee and has been losing the range of motion in that knee over the years. Bikram has increased the range of motion in all of our joints and helps us\u00a0 <\/span>combat the stiffness of arthritis. We see Bikram as a way to continue our other activities such as biking, skiing, hiking, water skiing, etc with less chance of injury because we are gaining flexibility and alignment through the practice.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: What is your favorite posture and why?<\/span><\/p>\n

K & B:\u00a0\u201cAny posture that we found easy in the beginning\u2026 we realized we weren\u2019t doing it properly! Head to knee is very difficult for both of us. Kristy can now glance at her knee before falling out of posture. I can get my leg in the air. Its not pretty but we are making tiny gains over time. This would possibly speed up if we practiced Bikram daily, but we are happy coming a few times a week and continuing with our other sports activities. All the postures challenge us and we enjoy the struggle.\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: What would you suggest to a new student looking to expand their practice?\u00a0 Were there specific things that helped you along the way?<\/span><\/p>\n

K & B: \u201dJust get into the room and put your toes on the line! Don\u2019t expect it to be easy and don\u2019t expect mastery! Enjoy the small incremental gains\u2026 they all add up!\u201d<\/span><\/p>\n

\u00a0<\/span><\/p>\n

BYV: Have you ever felt like running out of the room? If so, what kept you from acting on it?<\/span><\/p>\n

K & B: \u201cOh Yes!! Pride probably!\u2026 It only happens occasionally but goes away quickly as long as we focus on our breathe.\u201d<\/span><\/p>\n

BYV: We would love to hear something personal about you and your yoga. <\/span><\/p>\n

K & B: \u201cFor the first 6 months Bill thought\u00a0 <\/span>Bow Pose was Bull Pose ( he can be a bit hard of hearing!). I think this reflects the way some of us have approached\u00a0 <\/span>life \u2026\u2026. with muscle and determination.\u00a0 <\/span>As we age, our muscle power lets us down so we enjoy that In Bikram we have to look at other ways to approach each posture and make adjustments that suit the current state of our bodies and mind. To be satisfied with where we are at, is an important part of happiness. So we are not frustrated with the fact that we can\u2019t fully do all the postures. We will always have a goal!\u201d<\/span><\/p>\n

BYV: What challenges have you completed?<\/span><\/p>\n

K & B: \u201cJust getting to BYV regularly is a challenge. Someday we may do a 30 challenge! (I don\u2019t think we have actually been in Vernon for 30 days in a row the last 2 years).\u201d<\/span><\/p>\n

\u00a0BYV: Kristy & Bill, thank you so much for your time, and your yoga practice!! You\u00a0truly are\u00a0 <\/span>STAR STUDENTS!!<\/span><\/p>\n

[\/av_textblock]<\/p>\n","protected":false},"excerpt":{"rendered":"

Live Simply! Dream Big! Be Grateful! Give Love! Laugh Lot\u2019s! \u201cWe\u2019ve been in Vernon for 33 years, both came together from Vancouver. We found jobs in Vernon\u00a0 Bill set up a medical practice as a family practitioner and Kristy taught elementary school. We are both recently retired, however Bill continues to work part time in the walk in clinics. We are enjoying the freedom to travel!\u201d \u00a0\u00a0\u00a0 \u00a0 \u00a0\u00a0 BYV: How long have you been practicing Bikram yoga, and did you start at BYV or somewhere else?<\/p>\n","protected":false},"author":1,"featured_media":1160,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"yoast_head":"\nStar Student: Kristy and Bill - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehotroomvernon.com\/2015\/04\/19\/star-student-kristy-and-bill\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Star Student: Kristy and Bill - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"og:description\" content=\"Live Simply! 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