{"id":1445,"date":"2015-10-06T19:39:01","date_gmt":"2015-10-06T19:39:01","guid":{"rendered":"http:\/\/bikramyogavernon.com\/?p=1445"},"modified":"2015-10-06T19:39:01","modified_gmt":"2015-10-06T19:39:01","slug":"star-student-aimee","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2015\/10\/06\/star-student-aimee\/","title":{"rendered":"Star Student: Aimee"},"content":{"rendered":"

BYV<\/strong>: how long have you been practicing Bikram yoga, did you start at BYV or somewhere else?<\/p>\n

Aims<\/strong>: Its been six years\uf04a I began my journey with Bikram yoga in Kelowna and then fell blissfully in love\u00a0with BYV the second I walked thru the door five years ago!<\/p>\n

BYV<\/strong>: What inspired you to begin taking class?<\/p>\n

Aims<\/strong>: I found myself in a place where I had forgotten that perfect health was our natural state, I needed\u00a0a practice that could help me realign with the healthiest, most vital aspects of myself in an environment\u00a0where I could trust the teachers to guide me thorough healing safely . That way I could get busy\u00a0reconnecting to my body in a loving way\u2026no matter how painful that process may be!!<\/p>\n

I had always been invested in health and yoga and when I looked in the mirror I felt hypocritical and\u00a0disappointed in my body\u2026not ground for healthy growth. I needed a practice that could guide me back\u00a0to center and help me squeeze and wring and stretch the yucky stuff out so that there was room for the\u00a0good stuff to shine through. At the time I had 2 babies one year apart in age so I couldn\u2019t mess around, I\u00a0had to go for the best, most efficient body\/mind\/spirit hit possible. I also had some pretty funky stuff\u00a0going on with my body so I couldn\u2019t compromise on the level of training the teacher had, I needed to\u00a0trust that I wouldn\u2019t further damage myself with my workout routine\u2026Bikrams 26\/2 was the only way to\u00a0go.<\/p>\n

BYV<\/strong>: What benefits did you notice right away from practicing?<\/p>\n

Aims<\/strong>: A sense of victory every time I left the room, no matter how difficult the class. That sense of\u00a0accomplishment and victorious juju has grown and shifted over the years to become an unshakeable\u00a0sense of self respect\u2026I mean who could ever NOT respect themselves after finishing that class!!<\/p>\n

I also noticed immediately that my parenting and approach to life were benefiting greatly. Suddenly I\u00a0didn\u2019t feel like I was being controlled by the events around me and my reactions to them, the more I<\/p>\n

practiced the better my emotional equilibrium and mindfulness became.<\/p>\n

BYV<\/strong>: what long term benefits have you experienced?<\/p>\n

Aims<\/strong>: My body, mind and spirit have all cultivated strength ,flexibility and presence with every passing year I\u00a0spend as a devotee to this practice.\u00a0I have healed and recovered in so many ways physically that I cannot even begin to list them here, they\u00a0are \u201cold stories\u201d thanks to this practice and there are so many that it kind of blows me away\u2026I must\u00a0have felt SO awful all of the time!!<\/p>\n

I now have the unshakeable belief that as long as I continue to \u201cshow up\u201d that my body will continue to\u00a0heal and my life will flourish in ways I can\u2019t even yet imagine!<\/p>\n

BYV<\/strong>: What motivates you to get your toes on the line as frequently as possible?<\/p>\n

Aims<\/strong>: Everything is better when I do!! I mean EVERYTHING!!!<\/p>\n

My art, my relationships, my level of gratitude, my meditation practice, the way I nourish myself and\u00a0others, my whole world shifts into a brighter more delightful space when I get into the hot room as\u00a0often as possible.\u00a0And when I am lacking in motivation and trying to talk myself out of showing up I just imagine Bikram\u00a0yelling \u201cno choice!!\u201d and then I can\u2019t help but get my ace in there!!<\/p>\n

BYV<\/strong>: Have you used Bikrams yoga as a form of therapy or rehabilitation?<\/p>\n

Aims<\/strong>: Yes, absolutely. I use it to manage hashimotos thyroiditis and have successfully stopped taking\u00a0daily medication for ADHD, hypothyroid and back pain.\u00a0I am also in the process of losing 100lbs (a by-product of the hashimotos ) and love that even though I\u00a0still have 75 lbs to go, I KNOW that I am strong and fit on the inside underneath the excess.<\/p>\n

BYV<\/strong>: What is your favorite posture and why?<\/p>\n

Aims<\/strong>: All of them\u2026they are all like little teachers. Some are nasty and bossy like awkward pose, and\u00a0others are blissful and loving like savasana. Either way, I feel like they ALL teach me something new\u00a0about my body and life every time I hit the mat.<\/p>\n

BYV<\/strong>: What would you suggest to a new student looking to expand their practice?<\/p>\n

Aims<\/strong>: A few things, the first is to say \u201cthank you\u201d for everything that comes up in the room\u2026every little\u00a0pain and creak and all of the delicious good feelings too! The next is to ask for help\u2026our teachers are\u00a0outstanding and incredibly supportive, they see things we absolutely do not notice about\u00a0ourselves\u2026sometimes its as simple as them reminding you to \u201cremember to breathe\u201d or \u201cactivate your\u00a0inner thigh\u201d If you don\u2019t want to ask for help then get your hands on either of Bikrams books, not only is\u00a0he hysterical and passionate but the insights into posture details are supremely helpful.<\/p>\n

BYV<\/strong>: Have you ever felt like running out of the room? If so, what kept you from acting on it?<\/p>\n

Aims<\/strong>: YES!! Omg, I had NO idea how intensely strong my negative mind was until I started this practice!!\u00a0How I avoid leaving the room is to actually listen to what my mind is telling me and 9times out of 10 it is\u00a0positively nonsense!! When I realise that my mind is telling me that I have to leave or my \u201chead will\u00a0blow up\u201d or \u201c I will die of exhaustion\u201d it makes it way easier to have a little chuckle, take a deep breath\u00a0and tell it to relax!!<\/p>\n

Specific tools that have helped me NOT run are: mantras, visualizations, deep breathing, and honestly\u00a0just looking around the room at all of the people who were courageous enough to just show up and try.<\/p>\n

BYV<\/strong>: We would love to hear something personal about you and your yoga\u2026<\/p>\n

Aims<\/strong>: My yoga practice is the same as my relationship to art in so many ways!! Both are practices which\u00a0teach new lessons every day (and NEVER the ones you expect them to be!), both require dedication,\u00a0focus, determination and trust.\u00a0On my mat or at the canvas I am only able to do what I can based on the skills I have cultivated through\u00a0patience, presence, commitment and humility. And the only way to truly move forward is to put in the\u00a0time, trust what you have been taught and surrender wholeheartedly to the process.<\/p>\n

My experience in the hot room changed completely when I noticed these similarities. I was sprawled out\u00a0like a starfish on my mat, sweating from places I didn\u2019t know sweat came from (seriously, I had NO idea\u00a0that our shins sweat until I tried putting my head on my knee!!) feeling SUPER sorry for myself when I\u00a0thought \u201cI wish I had the same attitude about yoga as I do about art\u2026I would never just give up and sulk\u00a0under ANY circumstances where I was creating\u2026I would just step by step move through the suck until I\u00a0mastered the skill\u201d\u2026and voila!!\u00a0I had to stop trying to be a master and just devote myself to being a lifelong student, the exact same\u00a0way I approach art. A humble student attitude to kill the ego trip and I was set!<\/p>\n

Now I enter the hot room grateful. Grateful that I have legs to walk in on. Grateful for my SUPER patient\u00a0teachers and their willingness to repeat the same thing every day so that I can remedy all that ails me!!\u00a0Grateful for the community of people who gather silently in the hottest room in Vernon to sweat their\u00a0tails off together!!\u00a0Grateful for a practice that has rekindled my love for one of the oldest, most beautiful modalities of\u00a0healing and all of the brilliant teachings and offerings that come with it. And grateful to the core for a\u00a0home away from home where I cross paths with people, many of whom whose names I don\u2019t even\u00a0know, but for whom I have the utmost of respect\u2026.oh, and sometimes I get to color on the walls, which\u00a0is like icing on the world\u2019s most delicious cake!<\/p>\n

Namaste<\/p>\n

aimee<\/p>\n","protected":false},"excerpt":{"rendered":"

BYV: how long have you been practicing Bikram yoga, did you start at BYV or somewhere else? Aims: Its been six years\uf04a I began my journey with Bikram yoga in Kelowna and then fell blissfully in love\u00a0with BYV the second I walked thru the door five years ago! BYV: What inspired you to begin taking class? Aims: I found myself in a place where I had forgotten that perfect health was our natural state, I needed\u00a0a practice that could help me realign with the healthiest, most vital aspects of myself in an environment\u00a0where I could trust the teachers to guide me thorough healing safely . That way I could get busy\u00a0reconnecting to my body in a loving way\u2026no matter how painful that process may be!! I had always been invested in health and yoga and when I looked in the mirror I felt hypocritical and\u00a0disappointed in my body\u2026not ground for healthy growth. I needed a practice that could guide me back\u00a0to center and help me squeeze and wring and stretch the yucky stuff out so that there was room for the\u00a0good stuff to shine through. At the time I had 2 babies one year apart in age so I couldn\u2019t […]<\/p>\n","protected":false},"author":1,"featured_media":1446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"yoast_head":"\nStar Student: Aimee - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehotroomvernon.com\/2015\/10\/06\/star-student-aimee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Star Student: Aimee - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"og:description\" content=\"BYV: how long have you been practicing Bikram yoga, did you start at BYV or somewhere else? Aims: Its been six years\uf04a I began my journey with Bikram yoga in Kelowna and then fell blissfully in love\u00a0with BYV the second I walked thru the door five years ago! BYV: What inspired you to begin taking class? Aims: I found myself in a place where I had forgotten that perfect health was our natural state, I needed\u00a0a practice that could help me realign with the healthiest, most vital aspects of myself in an environment\u00a0where I could trust the teachers to guide me thorough healing safely . That way I could get busy\u00a0reconnecting to my body in a loving way\u2026no matter how painful that process may be!! I had always been invested in health and yoga and when I looked in the mirror I felt hypocritical and\u00a0disappointed in my body\u2026not ground for healthy growth. I needed a practice that could guide me back\u00a0to center and help me squeeze and wring and stretch the yucky stuff out so that there was room for the\u00a0good stuff to shine through. 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Aims: Its been six years\uf04a I began my journey with Bikram yoga in Kelowna and then fell blissfully in love\u00a0with BYV the second I walked thru the door five years ago! BYV: What inspired you to begin taking class? Aims: I found myself in a place where I had forgotten that perfect health was our natural state, I needed\u00a0a practice that could help me realign with the healthiest, most vital aspects of myself in an environment\u00a0where I could trust the teachers to guide me thorough healing safely . That way I could get busy\u00a0reconnecting to my body in a loving way\u2026no matter how painful that process may be!! I had always been invested in health and yoga and when I looked in the mirror I felt hypocritical and\u00a0disappointed in my body\u2026not ground for healthy growth. I needed a practice that could guide me back\u00a0to center and help me squeeze and wring and stretch the yucky stuff out so that there was room for the\u00a0good stuff to shine through. 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