{"id":1476,"date":"2015-12-04T09:26:48","date_gmt":"2015-12-04T09:26:48","guid":{"rendered":"http:\/\/bikramyogavernon.com\/?p=1476"},"modified":"2015-12-04T09:26:48","modified_gmt":"2015-12-04T09:26:48","slug":"posture-of-the-month-standing-separate-leg-head-to-knee-pose","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/","title":{"rendered":"Posture of the Month: Standing Separate Leg Head to Knee Pose"},"content":{"rendered":"<div style=\"text-align: left;\" align=\"center\">Standing Separate Leg Head to Knee is the 10th posture in the Bikram series.\u00a0 Bikram likes to call this a combination of balancing stick and rabbit pose.\u00a0\u00a0 It really is an easy pose on it&#8217;s own &#8211; yet right after triangle it can seem quite challenging.\u00a0 Of course since this is Bikram Yoga, it&#8217;s supposed to be challenging.<\/div>\n<div style=\"text-align: left;\" align=\"center\"><\/div>\n<div style=\"text-align: left;\" align=\"center\">A few things to remember.\u00a0 If the forehead and knee are not touching, the posture has not begun.\u00a0\u00a0 This is essentially to get the proper compression on the internal organs and on the thyroid.\u00a0 Often times the hips can initially be twisted, so make sure that you apply weight to the front leg to get both hips level.<\/div>\n<div style=\"text-align: left;\" align=\"center\"><\/div>\n<div style=\"text-align: left;\" align=\"center\">Some of the benefits of this posture include slimming of the abdomen, waistline, hips buttocks and upper thighs.\u00a0 Also with the help of the pituitary gland, the thyroid and para-thyroid glands this posture helps to balance the calcium in the body.<\/div>\n<div style=\"text-align: left;\" align=\"center\"><\/div>\n<div style=\"text-align: left;\" align=\"center\">One of the best ways to learn more about the postures is to come to class everyday and read Bikram&#8217;s Beginning Yoga Class book.\u00a0\u00a0\u00a0 Then,\u00a0 you will &#8220;Make Your Body Smile!&#8221;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Standing Separate Leg Head to Knee is the 10th posture in the Bikram series.\u00a0 Bikram likes to call this a combination of balancing stick and rabbit pose.\u00a0\u00a0 It really is an easy pose on it&#8217;s own &#8211; yet right after triangle it can seem quite challenging.\u00a0 Of course since this is Bikram Yoga, it&#8217;s supposed to be challenging. A few things to remember.\u00a0 If the forehead and knee are not touching, the posture has not begun.\u00a0\u00a0 This is essentially to get the proper compression on the internal organs and on the thyroid.\u00a0 Often times the hips can initially be twisted, so make sure that you apply weight to the front leg to get both hips level. Some of the benefits of this posture include slimming of the abdomen, waistline, hips buttocks and upper thighs.\u00a0 Also with the help of the pituitary gland, the thyroid and para-thyroid glands this posture helps to balance the calcium in the body. One of the best ways to learn more about the postures is to come to class everyday and read Bikram&#8217;s Beginning Yoga Class book.\u00a0\u00a0\u00a0 Then,\u00a0 you will &#8220;Make Your Body Smile!&#8221;<\/p>\n","protected":false},"author":1,"featured_media":1477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posture of the Month: Standing Separate Leg Head to Knee Pose - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture of the Month: Standing Separate Leg Head to Knee Pose - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"og:description\" content=\"Standing Separate Leg Head to Knee is the 10th posture in the Bikram series.\u00a0 Bikram likes to call this a combination of balancing stick and rabbit pose.\u00a0\u00a0 It really is an easy pose on it&#8217;s own &#8211; yet right after triangle it can seem quite challenging.\u00a0 Of course since this is Bikram Yoga, it&#8217;s supposed to be challenging. 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One of the best ways to learn more about the postures is to come to class everyday and read Bikram&#8217;s Beginning Yoga Class book.\u00a0\u00a0\u00a0 Then,\u00a0 you will &#8220;Make Your Body Smile!&#8221;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiobevernon\" \/>\n<meta property=\"article:published_time\" content=\"2015-12-04T09:26:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2015\/12\/standingseperatelegheadtoknee.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"620\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@studiobevernon\" \/>\n<meta name=\"twitter:site\" content=\"@studiobevernon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/#\/schema\/person\/f9441c4ff122b0e7832ba306169c0159\"},\"headline\":\"Posture of the Month: Standing Separate Leg Head to Knee Pose\",\"datePublished\":\"2015-12-04T09:26:48+00:00\",\"dateModified\":\"2015-12-04T09:26:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2015\/12\/standingseperatelegheadtoknee.jpg\",\"articleSection\":[\"Posture of the Month\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/\",\"url\":\"https:\/\/www.thehotroomvernon.com\/2015\/12\/04\/posture-of-the-month-standing-separate-leg-head-to-knee-pose\/\",\"name\":\"Posture of the Month: Standing Separate Leg Head to Knee Pose - 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