{"id":1492,"date":"2016-02-03T00:19:28","date_gmt":"2016-02-03T00:19:28","guid":{"rendered":"http:\/\/bikramyogavernon.com\/?p=1492"},"modified":"2016-02-12T00:19:49","modified_gmt":"2016-02-12T00:19:49","slug":"1492","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2016\/02\/03\/1492\/","title":{"rendered":"Star Student: Laura"},"content":{"rendered":"
\n
“The only bad class you’ll have is the one you did not show up for.”<\/i><\/b><\/div>\n<\/div>\n
~BYV Teachers\u00a0\u00a0<\/i><\/div>\n
\n
BYV:\u00a0<\/i><\/b>How long have you been practicing Bikram<\/span> yoga<\/span>?<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“5 months”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>Why did you start practicing?<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“I wanted to lose weight and become more flexible.”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>Has that reason changed or evolved since first starting?<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“Yes I still want to become more flexible but I am no longer so concerned with weight loss.”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>What inspired you to start taking class?<\/i><\/div>\n<\/div>\n
LAURA:<\/b>\u00a0“I love the idea of healing from the inside out.”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>What benefits did you notice right away from practice?<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“I felt a sense of peace and self acceptance I have never felt.”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>What long term benefits have you experienced?<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“After the first month my doctor took me off of my blood pressure medication.”<\/div>\n
\u00a0<\/b><\/div>\n
\n
BYV:\u00a0<\/i><\/b>What is that motivates you to get your toes on the line as frequently as possible?<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“I know how fabulous I’m going to feel for the rest of the day!”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>Have you used Bikram<\/span>‘s Yoga<\/span> as a form of therapy or rehabilitation?<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“For over 15 years I could not kneel without extreme pain, after 5 months of practice I can kneel without pain and no longer worry about having to have surgery.”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>What is your favourite posture and why?\u00a0<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“Savasana … I love knowing so much healing is happening with my mind, body and spirit in this posture.”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>What would you suggest to a new student looking to expand their practice? Were there things that have helped you along the way?\u00a0<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“Show up … be kind to yourself and don’t give up . And ask for help, the instructors are amazing!”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>Have you ever felt like running out of the room? If so, what kept you from acting on it?\u00a0<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“Once. I calmed myself by practicing my breathing.”<\/div>\n
<\/div>\n
\n
BYV:\u00a0<\/i><\/b>What challenges have you completed?\u00a0<\/i><\/div>\n<\/div>\n
LAURA:\u00a0<\/b>“Coming 4-5 times a week!”<\/div>\n
<\/div>\n
“The last 5 months have been amazing for me , I truly see so many changes happening inside and out. I always feel so welcome every time I walk through the doors, no judgment …. just support and kindness.”<\/i><\/strong><\/div>\n
<\/div>\n
\u00a0BYV:\u00a0<\/b>Laura, thank you so much for your time, and your yoga<\/span> practice!! You\u00a0truly are a STAR STUDENT!!<\/div>\n","protected":false},"excerpt":{"rendered":"

“The only bad class you’ll have is the one you did not show up for.” ~BYV Teachers\u00a0\u00a0 BYV:\u00a0How long have you been practicing Bikram yoga? LAURA:\u00a0“5 months” BYV:\u00a0Why did you start practicing? LAURA:\u00a0“I wanted to lose weight and become more flexible.” BYV:\u00a0Has that reason changed or evolved since first starting? LAURA:\u00a0“Yes I still want to become more flexible but I am no longer so concerned with weight loss.” BYV:\u00a0What inspired you to start taking class? LAURA:\u00a0“I love the idea of healing from the inside out.” BYV:\u00a0What benefits did you notice right away from practice? LAURA:\u00a0“I felt a sense of peace and self acceptance I have never felt.” BYV:\u00a0What long term benefits have you experienced? LAURA:\u00a0“After the first month my doctor took me off of my blood pressure medication.” \u00a0 BYV:\u00a0What is that motivates you to get your toes on the line as frequently as possible? LAURA:\u00a0“I know how fabulous I’m going to feel for the rest of the day!” BYV:\u00a0Have you used Bikram‘s Yoga as a form of therapy or rehabilitation? LAURA:\u00a0“For over 15 years I could not kneel without extreme pain, after 5 months of practice I can kneel without pain and no longer worry about having to have […]<\/p>\n","protected":false},"author":1,"featured_media":1493,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[29],"tags":[],"yoast_head":"\nStar Student: Laura - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehotroomvernon.com\/2016\/02\/03\/1492\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Star Student: Laura - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"og:description\" content=\"“The only bad class you’ll have is the one you did not show up for.” ~BYV Teachers\u00a0\u00a0 BYV:\u00a0How long have you been practicing Bikram yoga? LAURA:\u00a0“5 months” BYV:\u00a0Why did you start practicing? LAURA:\u00a0“I wanted to lose weight and become more flexible.” BYV:\u00a0Has that reason changed or evolved since first starting? LAURA:\u00a0“Yes I still want to become more flexible but I am no longer so concerned with weight loss.” BYV:\u00a0What inspired you to start taking class? LAURA:\u00a0“I love the idea of healing from the inside out.” BYV:\u00a0What benefits did you notice right away from practice? LAURA:\u00a0“I felt a sense of peace and self acceptance I have never felt.” BYV:\u00a0What long term benefits have you experienced? LAURA:\u00a0“After the first month my doctor took me off of my blood pressure medication.” \u00a0 BYV:\u00a0What is that motivates you to get your toes on the line as frequently as possible? LAURA:\u00a0“I know how fabulous I’m going to feel for the rest of the day!” BYV:\u00a0Have you used Bikram‘s Yoga as a form of therapy or rehabilitation? 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