{"id":1520,"date":"2016-03-08T07:08:30","date_gmt":"2016-03-08T07:08:30","guid":{"rendered":"http:\/\/bikramyogavernon.com\/?p=1520"},"modified":"2016-03-08T07:11:39","modified_gmt":"2016-03-08T07:11:39","slug":"its-a-boy-again","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2016\/03\/08\/its-a-boy-again\/","title":{"rendered":"It’s a Boy (again!)"},"content":{"rendered":"

Ethan Nashir Kassam<\/h3>\n

02.07.16 \u00a0 9lbs 7oz \u00a0 21 1\/4”L<\/h3>\n
<\/div>\n

Well, after a long 9 months, and an even longer 24 hours, Sheldon and I are so excited to welcome baby Ethan Nashir Kassam into this world and into our hearts! I have to say, I don’t think anything or anyone could have truly prepared me for childbirth, it was definitely the most difficult thing I have ever done. At times I honestly did not think I was even capable of getting through it, but of course within moments of seeing my little guy I knew it was worth it and that I would (and could) do it again.<\/p>\n

People have asked me if I think my yoga practice helped me throughout the labour process, and I have to say that in the moment, it didn’t really come into play, other than a few moments of reminding myself to breathe. Now that it has been a few weeks and I have had time to reflect, however, I do see the parallels between the two, even if it is just the realization that we are so much stronger and capable than we give ourselves credit for. As Bikram likes to say, would you rather suffer for 90 minutes or 90 years? In the moment, we may be a bit miserable, but it is for the lifelong reward that we endure that suffering. I guess it’s not a coincidence that I was pushing for 90 minutes!<\/p>\n

I am excited to be back at the studio and see all of your smiling happy faces, and for everyone to meet Ethan, I know these 2 babes will have an amazing second home and extended family at the studio!
\nLove,
\nTannis<\/p>\n","protected":false},"excerpt":{"rendered":"

Ethan Nashir Kassam 02.07.16 \u00a0 9lbs 7oz \u00a0 21 1\/4”L Well, after a long 9 months, and an even longer 24 hours, Sheldon and I are so excited to welcome baby Ethan Nashir Kassam into this world and into our hearts! I have to say, I don’t think anything or anyone could have truly prepared me for childbirth, it was definitely the most difficult thing I have ever done. At times I honestly did not think I was even capable of getting through it, but of course within moments of seeing my little guy I knew it was worth it and that I would (and could) do it again. People have asked me if I think my yoga practice helped me throughout the labour process, and I have to say that in the moment, it didn’t really come into play, other than a few moments of reminding myself to breathe. Now that it has been a few weeks and I have had time to reflect, however, I do see the parallels between the two, even if it is just the realization that we are so much stronger and capable than we give ourselves credit for. As Bikram likes to say, […]<\/p>\n","protected":false},"author":1,"featured_media":1521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[31],"tags":[],"yoast_head":"\nIt's a Boy (again!) - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehotroomvernon.com\/2016\/03\/08\/its-a-boy-again\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"It's a Boy (again!) - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"og:description\" content=\"Ethan Nashir Kassam 02.07.16 \u00a0 9lbs 7oz \u00a0 21 1\/4”L Well, after a long 9 months, and an even longer 24 hours, Sheldon and I are so excited to welcome baby Ethan Nashir Kassam into this world and into our hearts! 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