{"id":1523,"date":"2016-03-08T07:09:33","date_gmt":"2016-03-08T07:09:33","guid":{"rendered":"http:\/\/bikramyogavernon.com\/?p=1523"},"modified":"2016-03-08T07:09:33","modified_gmt":"2016-03-08T07:09:33","slug":"posture-month-savasana","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2016\/03\/08\/posture-month-savasana\/","title":{"rendered":"Posture of the Month: Savasana"},"content":{"rendered":"<div style=\"text-align: left;\" align=\"center\">It&#8217;s the end of the standing series and now you can say, &#8220;Ahh&#8230; Savasana.&#8221;\u00a0\u00a0\u00a0\u00a0 For now,\u00a0 just a couple of thoughts.\u00a0\u00a0 During the standing series we are opening our muscles, ligaments and skeletal system.\u00a0 Now savasana gives us a chance to relax all the muscles that we have been stretching and moving.\u00a0 This will get us ready to move deeper into the internal organs during the floor postures.\u00a0\u00a0 There is much much more that can and will be said about savasana.\u00a0 We will go further in depth at the end of the floor series.<\/div>\n<div style=\"text-align: left;\" align=\"center\"><\/div>\n<div style=\"text-align: left;\" align=\"center\">One of the best ways to learn more about the postures is to come to class everyday and read Bikram&#8217;s Beginning Yoga Class book.\u00a0\u00a0\u00a0 Then,\u00a0 you will &#8220;Make Your Body Smile!&#8221;<\/div>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s the end of the standing series and now you can say, &#8220;Ahh&#8230; Savasana.&#8221;\u00a0\u00a0\u00a0\u00a0 For now,\u00a0 just a couple of thoughts.\u00a0\u00a0 During the standing series we are opening our muscles, ligaments and skeletal system.\u00a0 Now savasana gives us a chance to relax all the muscles that we have been stretching and moving.\u00a0 This will get us ready to move deeper into the internal organs during the floor postures.\u00a0\u00a0 There is much much more that can and will be said about savasana.\u00a0 We will go further in depth at the end of the floor series. One of the best ways to learn more about the postures is to come to class everyday and read Bikram&#8217;s Beginning Yoga Class book.\u00a0\u00a0\u00a0 Then,\u00a0 you will &#8220;Make Your Body Smile!&#8221;<\/p>\n","protected":false},"author":1,"featured_media":1524,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Posture of the Month: Savasana - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehotroomvernon.com\/2016\/03\/08\/posture-month-savasana\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Posture of the Month: Savasana - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s the end of the standing series and now you can say, &#8220;Ahh&#8230; Savasana.&#8221;\u00a0\u00a0\u00a0\u00a0 For now,\u00a0 just a couple of thoughts.\u00a0\u00a0 During the standing series we are opening our muscles, ligaments and skeletal system.\u00a0 Now savasana gives us a chance to relax all the muscles that we have been stretching and moving.\u00a0 This will get us ready to move deeper into the internal organs during the floor postures.\u00a0\u00a0 There is much much more that can and will be said about savasana.\u00a0 We will go further in depth at the end of the floor series. 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