{"id":193,"date":"2011-01-15T20:25:03","date_gmt":"2011-01-15T20:25:03","guid":{"rendered":"http:\/\/www.bikramyogavernon.com\/?p=193"},"modified":"2011-01-15T20:25:03","modified_gmt":"2011-01-15T20:25:03","slug":"30-60-day-challengers","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/","title":{"rendered":"30 or 60"},"content":{"rendered":"<p>congratulations go out to all the 30 &amp; 60 day <strong>bikram yoga vernon<\/strong> challengers that have recently finished!!!!!\u00a0 each of these challenges are offered to slingshot you into your bikram yoga practice.\u00a0 the 30 day challenge is exactly that 30 days of consecutive yoga!\u00a0 60 day is a touch different with 6 days of yoga and one day off per week.<\/p>\n<p>whether you are suffering from physical illness, mental complacency or just need to shape up, 30-60 days of consecutive yoga will make your body stronger, mind more determined and you&#8217;ll feel on top of the world!\u00a0 by practicing everyday, you will begin to experience the powerful benefits of the bikram series more fully then ever.\u00a0 your health and fitness will improve and your practice will deepen beyond all expectations!<\/p>\n<p>so check your schedules, and keep your eyes peeled for the next challenges which will be starting feb.1st\/2011.\u00a0 don&#8217;t miss out on your opportunity for a healthier, happier lifestyle!!!\u00a0 see you in the hot room soon!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>congratulations go out to all the 30 &amp; 60 day bikram yoga vernon challengers that have recently finished!!!!!\u00a0 each of these challenges are offered to slingshot you into your bikram yoga practice.\u00a0 the 30 day challenge is exactly that 30 days of consecutive yoga!\u00a0 60 day is a touch different with 6 days of yoga and one day off per week. whether you are suffering from physical illness, mental complacency or just need to shape up, 30-60 days of consecutive yoga will make your body stronger, mind more determined and you&#8217;ll feel on top of the world!\u00a0 by practicing everyday, you will begin to experience the powerful benefits of the bikram series more fully then ever.\u00a0 your health and fitness will improve and your practice will deepen beyond all expectations! so check your schedules, and keep your eyes peeled for the next challenges which will be starting feb.1st\/2011.\u00a0 don&#8217;t miss out on your opportunity for a healthier, happier lifestyle!!!\u00a0 see you in the hot room soon!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2,4,8,9],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30 or 60 - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30 or 60 - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"og:description\" content=\"congratulations go out to all the 30 &amp; 60 day bikram yoga vernon challengers that have recently finished!!!!!\u00a0 each of these challenges are offered to slingshot you into your bikram yoga practice.\u00a0 the 30 day challenge is exactly that 30 days of consecutive yoga!\u00a0 60 day is a touch different with 6 days of yoga and one day off per week. whether you are suffering from physical illness, mental complacency or just need to shape up, 30-60 days of consecutive yoga will make your body stronger, mind more determined and you&#8217;ll feel on top of the world!\u00a0 by practicing everyday, you will begin to experience the powerful benefits of the bikram series more fully then ever.\u00a0 your health and fitness will improve and your practice will deepen beyond all expectations! so check your schedules, and keep your eyes peeled for the next challenges which will be starting feb.1st\/2011.\u00a0 don&#8217;t miss out on your opportunity for a healthier, happier lifestyle!!!\u00a0 see you in the hot room soon!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/studiobevernon\" \/>\n<meta property=\"article:published_time\" content=\"2011-01-15T20:25:03+00:00\" \/>\n<meta name=\"author\" content=\"administrator\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@studiobevernon\" \/>\n<meta name=\"twitter:site\" content=\"@studiobevernon\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"administrator\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/\"},\"author\":{\"name\":\"administrator\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/#\/schema\/person\/f9441c4ff122b0e7832ba306169c0159\"},\"headline\":\"30 or 60\",\"datePublished\":\"2011-01-15T20:25:03+00:00\",\"dateModified\":\"2011-01-15T20:25:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/\"},\"wordCount\":162,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/#organization\"},\"keywords\":[\"30 or 60\",\"bikram hot yoga\",\"challenges\",\"educational\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/\",\"url\":\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/\",\"name\":\"30 or 60 - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\",\"isPartOf\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/#website\"},\"datePublished\":\"2011-01-15T20:25:03+00:00\",\"dateModified\":\"2011-01-15T20:25:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.thehotroomvernon.com\/home\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"30 or 60\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/#website\",\"url\":\"https:\/\/www.thehotroomvernon.com\/\",\"name\":\"The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)\",\"description\":\"Bikram Hot Yoga, Inferno Hot Pilates, Yin Yoga, and More!\",\"publisher\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.thehotroomvernon.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/#organization\",\"name\":\"studio b\u00eb vernon\",\"url\":\"https:\/\/www.thehotroomvernon.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2016\/09\/Studio-be-Logo.png\",\"contentUrl\":\"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2016\/09\/Studio-be-Logo.png\",\"width\":350,\"height\":199,\"caption\":\"studio b\u00eb vernon\"},\"image\":{\"@id\":\"https:\/\/www.thehotroomvernon.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/studiobevernon\",\"https:\/\/x.com\/studiobevernon\",\"https:\/\/instagram.com\/studiobevernon\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/#\/schema\/person\/f9441c4ff122b0e7832ba306169c0159\",\"name\":\"administrator\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.thehotroomvernon.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/94fdebe13c68f46049afb454adb8e25a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/94fdebe13c68f46049afb454adb8e25a?s=96&d=mm&r=g\",\"caption\":\"administrator\"},\"url\":\"https:\/\/www.thehotroomvernon.com\/author\/administrator\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"30 or 60 - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/","og_locale":"en_US","og_type":"article","og_title":"30 or 60 - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)","og_description":"congratulations go out to all the 30 &amp; 60 day bikram yoga vernon challengers that have recently finished!!!!!\u00a0 each of these challenges are offered to slingshot you into your bikram yoga practice.\u00a0 the 30 day challenge is exactly that 30 days of consecutive yoga!\u00a0 60 day is a touch different with 6 days of yoga and one day off per week. whether you are suffering from physical illness, mental complacency or just need to shape up, 30-60 days of consecutive yoga will make your body stronger, mind more determined and you&#8217;ll feel on top of the world!\u00a0 by practicing everyday, you will begin to experience the powerful benefits of the bikram series more fully then ever.\u00a0 your health and fitness will improve and your practice will deepen beyond all expectations! so check your schedules, and keep your eyes peeled for the next challenges which will be starting feb.1st\/2011.\u00a0 don&#8217;t miss out on your opportunity for a healthier, happier lifestyle!!!\u00a0 see you in the hot room soon!","og_url":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/","og_site_name":"The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)","article_publisher":"https:\/\/www.facebook.com\/studiobevernon","article_published_time":"2011-01-15T20:25:03+00:00","author":"administrator","twitter_card":"summary_large_image","twitter_creator":"@studiobevernon","twitter_site":"@studiobevernon","twitter_misc":{"Written by":"administrator","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#article","isPartOf":{"@id":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/"},"author":{"name":"administrator","@id":"https:\/\/www.thehotroomvernon.com\/#\/schema\/person\/f9441c4ff122b0e7832ba306169c0159"},"headline":"30 or 60","datePublished":"2011-01-15T20:25:03+00:00","dateModified":"2011-01-15T20:25:03+00:00","mainEntityOfPage":{"@id":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/"},"wordCount":162,"commentCount":0,"publisher":{"@id":"https:\/\/www.thehotroomvernon.com\/#organization"},"keywords":["30 or 60","bikram hot yoga","challenges","educational"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/","url":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/","name":"30 or 60 - The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)","isPartOf":{"@id":"https:\/\/www.thehotroomvernon.com\/#website"},"datePublished":"2011-01-15T20:25:03+00:00","dateModified":"2011-01-15T20:25:03+00:00","breadcrumb":{"@id":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.thehotroomvernon.com\/2011\/01\/15\/30-60-day-challengers\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.thehotroomvernon.com\/home\/"},{"@type":"ListItem","position":2,"name":"30 or 60"}]},{"@type":"WebSite","@id":"https:\/\/www.thehotroomvernon.com\/#website","url":"https:\/\/www.thehotroomvernon.com\/","name":"The Hot Room @ Studio be (Formerly Bikram Yoga Vernon)","description":"Bikram Hot Yoga, Inferno Hot Pilates, Yin Yoga, and More!","publisher":{"@id":"https:\/\/www.thehotroomvernon.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.thehotroomvernon.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.thehotroomvernon.com\/#organization","name":"studio b\u00eb vernon","url":"https:\/\/www.thehotroomvernon.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehotroomvernon.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2016\/09\/Studio-be-Logo.png","contentUrl":"https:\/\/www.thehotroomvernon.com\/wp-content\/uploads\/2016\/09\/Studio-be-Logo.png","width":350,"height":199,"caption":"studio b\u00eb vernon"},"image":{"@id":"https:\/\/www.thehotroomvernon.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/studiobevernon","https:\/\/x.com\/studiobevernon","https:\/\/instagram.com\/studiobevernon"]},{"@type":"Person","@id":"https:\/\/www.thehotroomvernon.com\/#\/schema\/person\/f9441c4ff122b0e7832ba306169c0159","name":"administrator","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.thehotroomvernon.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/94fdebe13c68f46049afb454adb8e25a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/94fdebe13c68f46049afb454adb8e25a?s=96&d=mm&r=g","caption":"administrator"},"url":"https:\/\/www.thehotroomvernon.com\/author\/administrator\/"}]}},"_links":{"self":[{"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/posts\/193"}],"collection":[{"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/comments?post=193"}],"version-history":[{"count":0,"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/posts\/193\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/media?parent=193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/categories?post=193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.thehotroomvernon.com\/wp-json\/wp\/v2\/tags?post=193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}