{"id":226,"date":"2011-01-13T05:29:41","date_gmt":"2011-01-13T05:29:41","guid":{"rendered":"http:\/\/www.bikramyogavernon.com\/?p=226"},"modified":"2011-01-13T05:29:41","modified_gmt":"2011-01-13T05:29:41","slug":"feeling-hot-with-bikram-yoga","status":"publish","type":"post","link":"https:\/\/www.thehotroomvernon.com\/2011\/01\/13\/feeling-hot-with-bikram-yoga\/","title":{"rendered":"Feeling hot with Bikram Yoga"},"content":{"rendered":"
Hey, check out this article that was posted on the Nature’s Fare<\/strong> blog.\u00a0 First bit of the article is below or click to read more… Enjoy!!!<\/p>\n <\/p>\n \u201cThe most exciting, hard-working, effective, amusing and glamorous Yoga class in the world. Sweat, strain, laugh, and do more for your health, body, and general well-being than you ever imagined possible.\u201d<\/p>\n Bikram Yoga<\/em> is a carefully and intelligently crafted series of twenty-six postures (asanas) and two breathing exercises that works the entire body from the inside out in a ninety minute workout. Performed in a room heated to 105 degrees and carrying a humidity level of 40%, Bikram Yoga is scientifically designed so that each pose prepares the body for the next, making it very safe and allowing the body to go more deeply into each pose. The heat facilitates stretching, prevents injury, and promotes sweating which aids detoxification and fat burning. Bikram Yoga is ideal for all exercise levels and for all ages, and as Bikram himself says, \u201cIt\u2019s never too late, it\u2019s never too bad, and you\u2019re never too old or too sick to start from scratch once again.\u201d<\/p><\/blockquote>\n