Witness Increased energy, strength and flexibility from your very first class!  All classes in The Hot Room @ Studio be are designed for first-time students. No experience is necessary, just the desire to live a healthier, happier life!

New students, please arrive at least 20 minutes before class to register. If you are under 19 you need to have your parents signature on our Liability Waiver. Please download, print and have it signed by your parent when you arrive at the studio.

• Wear what you will be most comfortable sweating in. Most women prefer shorts and a sports bra or tank top. Guys, be sure you can move and stretch in the shorts you wear!
• Keep hydrated! Drink plenty of water before and after class.
• Avoid eating a HEAVY meal 2-3 hours before class begins.
• A yoga mat, towel (large enough to cover the majority of your mat) and water is all you need in class. Mats towels and water are available for rent at the studio.
• No cell phones allowed in the Hot Room
• If you are wearing a fitness watch please have it on silent or do not disturb while in the room
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