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Tag Archive for: breathe

Recent Posts

Posture of the Month: Savasana
It’s a Boy (again!)
Nomad Yoga Family
March Newsletter
Posture of the Month: Toe Stand (Padangustasana)

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thehotroomatstudiobe

We “Ab”-solutely can’t wait for class tomorr

We “Ab”-solutely can’t wait for class tomorrow😉 2 chances to get your IHP-Abs fix 🎉🎉 Paige has you for the 7:30am and Heather has the 10:30 covered✌🏻 We can’t wait to see you all in class for an hour of sweaty fun🔥💦 #infernohotpilates #somelikeithot #vernonbc #downtownvernon #abworkout #youwantitwegotit

Meg took her Inferno L.A.B. training when she was

Meg took her Inferno L.A.B. training when she was 36 weeks pregnant…so amazing!! She is now ready to get certified🎉 Come and support Megan in Inferno L.A.B. this Sunday (28th) for her graduation class👏🏼👏🏼👏🏼 *Don’t forget to sign up as space is limited and class will be videotaped 😉* #thehotroom #bootyclass #inferno #vernonbc #legsandbooty

This is your last Wednesday to get your Paige fix…9:30am IHP & 12:15pm Hells Bells! We all ❤️ Paige and are so happy for her that she’s going back to school but we sure will miss seeing her smiling face during the weekdays😢 Don’t worry you can still catch her early mornings, weekends and some evenings✌🏻😉 #thehotroom #vernonbc #infernohotpilates #hellsbells #dailydose

🩷FEBRUARY CHALLENGE🩷 Grab a buddy and create

🩷FEBRUARY CHALLENGE🩷 Grab a buddy and create a team name….can you do 50 classes in the month of February together?! Every team who finishes will be entered into a draw for a 1 month pass🎉 Sign up at the front desk and get ready to start collecting stickers again✌🏻 #challengetime #thehotroom #vernonbc #bendsoyoudontbreak #dailydose #hotstudio

The Push-up Challenge is one of the most successfu

The Push-up Challenge is one of the most successful fitness-based mental health events in the world. It has participants taking on 2,000 push-ups over 23 days with the option of fundraising for mental health as well. We are raising funds for our local CMHA branch:) CMHA Vernon provides a number of services including mental health wellness, housing, crisis line, youth programs and recreation/nutrition.The target number of push-ups varies from day to day during the event, to reflect a different mental health statistic.There’s a free app where participants can log their push-ups and see how others in the studio are doing! Click on the link to join in on the fun. Grab some friends and create a team or join an existing team. The studio has created a community where all the teams will be under. Who is up for the challenge? Let’s bang out 2000 pushups starting Feb 1 and raise some money for a great cause💪🏻🔥💦 *LINK IN BIO TO JOIN IN* #thehotroom #pushupchallenge #vernonbc #okanaganlife #strongereverday @cmhavernon

Happy Snowy Tuesday! What better place to be then

Happy Snowy Tuesday! What better place to be then on your mat for class✌🏻We are HOT & HUMID anddd we still have 3 classes for you all today😊 4pm Hot Flow w/SABINE, 5:30pm IHP weights w/HEATHER and 7pm Yin w/CHERYL! Sign up to guarantee your spot…see you all on your mat real soon💦🔥 #thehotroom #vernonbc #hotstudio #yinyoga #infernohotpilates #yogaeverydamnday #dailydose

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The Hot Room @ Studio be
#104-3301 30th ave
Vernon, BC V1T 2C9
(778) 475-4833
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